Polyphasing Experiment: Day 2

00:14: New Territory

This is the start of my first full day of polyphasic sleeping. Yesterday was great, but on the back of a full nights sleep it was no challenge. Today is a different kettle of fish altogether. Over the next 24 hours I will discover what it means to be sleep deprived. And it’s just the beginning.

Alertness rating: 6

03:00: Early Morning Nap

Got some light sleep in with a little para-dreaming: a marching band drummer with a big old drum strapped to his chest beating a marching rhythm. I woke up in surprise at this visit, only to realise that my brain was interpreting the music I had playing in the background.

I am napping on the floor with a duvet and a pillow, with a small lamp on and some soft music playing. I don’t want to make this harder than it already is by oversleeping! I am setting five different alarms, one on my phone which is fairly obnoxious and then four on this Salter Kitchen Timer I got off Amazon, each one set one minute later than the last. They all have different sounds and I haven’t needed more than one – so far…

I’m going to head out for a walk now to keep myself conscious – I’ll probably have a bite to eat as well. Only one more waking phase until I’ve done 24 hours. Steve Pavlina had to do three 24 hour polyphasic ‘days’ before he started feeling good again. There is no doubt that the hardest is ahead of me. So far I’m feeling alright.

Alertness rating: 4

Piano is an excellent tool for staying awake, as I thought. I only hope I didn’t wake the rest of the house up! Played for about an hour – Dos Gardenias and a bit of Gonzales. I’m quite hungry now actually – I haven’t eaten a full meal since about 5pm yesterday.

06:16: The Night Shift

The hardest part of the day is almost over. I got through the last hour by writing my 1000 words of novel for Tuesday. I did notice that it was harder to think straight, but once I got going it was fine. Dad is up already, dawn has broken. I have officially made it through the night.

Alertness rating: 4

7:20: Morning has broken

I’m yet to have a decent nap. This one was a kind of unconscious rest. Not particularly refreshing and I didn’t really dream, but I did sleep. This 7am nap will be akin to a monophasic sleep: I will now have a shower and breakfast.

Happy days! What a difference a good hot shower makes! Ready to face the day. Except every time I think that, I can’t help thinking that it’s not merely the day I have to face: it’s the next 30 days. I will never rest, not like I used to, and that simple fact is a mind bender.

Alertness rating: 5.5

08:52: Testing

Cognitive tests:

  • Typing: 60 WPM
  • Simon: 10
  • Reactions: 68.34

No change in typing accuracy or speed. Lower scores on both the concentration and reaction tests, however. I’m not surprised – I feel pretty slow.

Physical tests:

  • Weight: 63.8kg
  • Blood pressure: 113/56
  • Heart rate: 59 BPM

Absolutely normal physical tests.

11:00: Mid Morning Already?

Still no proper REM sleep. I am definitely sleeping though. It took about 8 minutes to fall asleep, about 2 minutes once I’d switched off the rather lively Cuban music…Feeling very fragile and sleepy.

Alertness rating: 4

14:32: A Walk in the Sun

It’s boiling out there! An hour long walk through the fog of brain fuzz and boy am I looking forward to the 3pm nap!

Alertness rating: 3.5

15:21: Afternoon Kip

Better, better. Slept the whole 20 minutes thanks to extending the alarm to about 25 minutes and doing a bit of reading before sinking into slumber.

Alertness rating: 4

Just fending off the zeds.

19:20: Evening Session

One really needs to prepare for one’s sleep about 10 minutes before the nap actually begins. I was clearing out the loft and didn’t lie down until 19:00 precisely so didn’t fall asleep for perhaps 8 minutes. This meant a shorter nap than I’m supposed to be getting and as a consequence I feel like death!

22:26: Testing

Cognitive tests:

  • Typing: 57 WPM
  • Simon: 10
  • Reactions: 78.41

Slightly worse accuracy in the typing test. Interestingly I was a lot quicker on the reaction test. Not sure what that means!

Physical tests:

  • Weight: 64.5kg
  • Blood pressure: 112/64
  • Heart rate: 64 BPM

Absolutely normal physical tests.

23:27: ZZZ

Wow. I just slept the whole 20 minutes, possibly a fraction more. Woke up in another dimension, not sure where I was. I’m really feeling the pull of sleep now.

Alertness rating: 2.5

My eye lids are being dragged down by an invisible force. I should get up out of this chair and do something before I fall under the spell.

What do you think?