Polyphasing Experiment: Day 3

00:40: Midnight Creep

The ‘day’ begins with me dragging three huge bags of clothes down to the Salvation Army collection point in the centre of the village. As I stuff the dense black bin bags into the skip I feel guilty, as if they were chopped up bodies and I were a 1920s gangster.

Alertness rating: 5

Surprisingly alert.

02:28: Epiphany

This really is remarkable. Here I am at half past two in the morning and yeah I don’t feel 100%, but I can function quite well and I do have enough energy and concentration to do the sort of tasks that suck hours out of our days (or just don’t get done at all). And to think that this is the worst of the adjustment period; I can’t imagine what it must feel like to have energy at this time of night on just 20 minutes napping time. I do look forward to the naps now and I think my brain would really love me to forget to set the alarm but I’m on track and loving it.

03:22: Changes

I feel as if the nap length is increasing. Of course it isn’t, but that’s the way it feels. It seems like the naps are a few hours, not just 20 minutes. I’m still not awaking refreshed though. Exhausted.

Alertness rating: 2

07:59: OUCH

I feel sick, I can hardly keep my eyes open, I’m very sensitive to cold. This is the pain.

Alertness rating: 1

I hope that’s rock bottom, but there is still room for worse I fear.

08:15: Testing

Cognitive tests:

  • Typing: 64 WPM
  • Simon: 9
  • Reactions: 69.47

I’m getting better at the typing! The other worse scores better reflect the way I feel: rubbish!

Physical tests:

  • Weight: 63.5kg
  • Blood pressure: 108/62
  • Heart rate: 56 BPM

Absolutely normal physical tests.

11:27: Rushing Naps

They seem to be coming quicker. I don’t feel sick any longer: I just needed to eat breakfast. I am still whacked; this seems to be a hangover from each nap. I am groggy apparently. Also worth mentioning: I appear to have a cold, something happened yesterday about 6pm and my nose has been liquid ever since. Probably not making things any easier, but I don’t think it is affecting me too much.

Alertness rating: 3

16:00: Disaster?

I have no idea how, but I somehow managed to oversleep there. The alarms were all switched on and I woke up naturally 40 minutes late. I have a distant memory of possibly turning them off and just lying there for a moment… I’m a little groggy, but otherwise fine. I hope that has not put be back too far!

Alertness rating: 3.5

19:18: Back on Track

And I dreamed and woke up naturally for the first time! Woo-hoo! My dream was based in a middle eastern city (probably because I wrote 1000 words of my novel just before napping) – it could have been Cairo, it could have been Tunis – it was a melange. Anyway, I was there to learn Arabic and I was in a school room and there were two lesbians (I later assumed – but don’t worry, it’s not one of those dreams!) who came in and asked us if we wanted to watch some comedy sketches performed by two lesbians in French. I was surprised and pleased that they were so open about the homosexual content. I wondered if they were rebelling against the society or just determined to live their lives as they felt them, with no shame.

So: dreams, real dreams. I still don’t feel totally fresh, but this seems to be something of a break-through. And the fact that I woke ‘naturally’ – I use the quote marks because after the 16:00 nap I was worried about oversleeping and I woke in something of a shock thinking that I had overslept again. This also seems to be a constant in ubersleepers’ reports: the impression that sleep lasted much longer than 20 minutes.

Alertness rating: 4

And to celebrate my first successful polyphasic sleep:

White Hot Chocolate!

22:07: Testing

But first:
Alertness rating: 6 – I’m impressed.

Cognitive tests:

  • Typing: 62 WPM
  • Simon: 17
  • Reactions: 84.67

Typing speed was up, but accuracy was down. The other scores blown out of the water! If that is in any way indicative of the results of a good polyphasic nap then I’m in for a treat! Reaction speed up 22% from this morning – wow.

Physical tests:

  • Weight: 64.0kg
  • Blood pressure: 114/68
  • Heart rate: 61 BPM

Absolutely normal physical tests.

23:21: Good Night!

Or not. Dreamt again, but woke with the alarm. Feel very drowsy and just wish I could go back to sleep!

Alertness rating: 3.5

What do you think?