11 Tips on How to Eat and Drink Less, in 59 Seconds

This is taken from 59 Seconds by Richard Wiseman, a book that wants to make your life better – in 59 seconds or less. It is all based on scientific research. If you like that sort of thing.

  1. Start eating at normal speed, then slow down to enjoy each mouthful
  2. Drink from a tall thin glass.
  3. Place food out of sight to avoid temptation.
  4. Focus on your food – you eat more while distracted. Like popcorn at a film. Or, in my case, Marylands in front of the computer. I can inhale them now.
  5. Use smaller crockery.
  6. Keep a food diary.
  7. Use the power of regret to motivate you to get to the gym: you know you’ll feel bad if you don’t go so just do it. As someone once said. 
  8. Do not exercise in front of a mirror, you’ll get really self-conscious and do less!
  9. On the other hand, do put a mirror in your kitchen to make you aware of your body.
  10. Use more energy in your day-to-day activities.
  11. Diet packs of food just make you lose vigilance so you end up eating more.

    What do you think?