I haven’t used shampoo or conditioner on my hair for 3 months. (Or body wash, shower gel or anything other than soap to clean the rest of me!)
This doesn’t mean I’m a greasy mop-head of dreadlocks and dandruff. As far as I can tell, my hair is identical (except a couple of inches longer).
So what’s my secret? Continue reading No Shampoo
Some of you probably know that, over the past 10 weeks, I’ve been studying person-centred counselling at the CityLit in London.
Some of you are perhaps also aware that I’ve recently (re)turned to mindfulness meditation to manage stress levels, as part of a concerted campaign against elevated Thyroid Peroxidase antibodies in my bloodstream.
And probably all of you know that over the last couple of years I’ve been investigating the transpersonal potential of psychedelics.
What I am slowly realising, however, is how tightly these three areas are woven together. Continue reading Counselling, Meditation and Psychedelics
