This article is ambidextrous. On the one hand, it is nothing more than a non-fiction book review. On the other, it is a fully-featured 3,000 word guide to psychedelic microdosing.
The book in question is A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage and My Life by Ayelet Waldman. The title is a little coy – presumably so she can slip under society’s anti-drugs radar. Waldman is talking specifically about psychedelic microdosing, the habit of taking a very small dose of a psychedelic drug in the same way you’d take a microdose of caffeine with your morning coffee.
Waldman’s experiment lasted a month and follows the advice of Dr Jim Fadiman, who has been collecting informal reports from psychedelic microdosers for the last ten years or so. Once in every three days, Waldman would start her morning with a drop or two of diluted LSD, then continue her day as normal, recording observations on her mood, relationships and productivity at work. This book is her lab report.
Are you ready for this? So we begin, in conventional book review fashion. Continue reading “A Really Good Day: Psychedelic Microdosing with Ayelet Waldman”
PROBLEM: Fixing your bike without a workshop bike stand is a pain in the saddle.
SOLUTION: Dave’s Bike Lock Stand™. Continue reading “No Bike Stand, No Problem: Dave’s Bike Lock Stand”
Two years after giving mine up for a month, I still don’t like mobile phones. I find phones extremely distracting, not necessarily because of the notifications, ringtones and vibrations, but because of the way we use them and expect others to use them. Continue reading “No Mobile Phone Revisited”
1. 15.4% of UK adults have taken Class A drugs
My upbringing was most definitely drug-negative. I went to a school where “drugs” were for drop-outs. It would have astonished me to learn that more than a third of UK adults (11.4 million 16-59 year olds according to Home Office statistics) have taken illegal drugs in their lifetime – and almost a sixth (5 million 16-59 year olds) have taken Class A drugs.
Fear began to mutate into curiosity when, in my thirties, I first met people who were both well-adjusted and regular psychedelic users. Through them, I learnt that behind the fearful media image of psychedelics there was both science and history, which could, if we allowed, contribute to a much more mature and complete awareness of psychoactive compounds. Continue reading “#21: Everything we know about psychedelics is wrong”
I don’t mind admitting that a ten-day Vipassana meditation retreat with no running, dancing, skipping or cycling, no meat or refined sugar, no speaking or smiling, no alcohol or caffeine, no reading or writing, no email or internet, no music or games, no computers or radio, no news or advertising, no physical touch and no mingling of the sexes at all sent me absolutely bonkers. To be more precise: by the end of the retreat, I was paranoid that everyone hated me. It was HARD. Continue reading “#20: Three Lessons from a Vipassana Meditation Retreat”