Be like the headland, on which the waves break constantly, which still stands firm, while the foaming waters are put to rest around it.
‘It is my bad luck that this has happened to me.’ On the contrary, say, ‘It is my good luck that, although this has happened to me, I can bear it without getting upset, neither crushed by the present nor afraid of the future.’
This kind of event could have happened to anyone, but not everyone would have borne it without getting upset.
Marcus Aurelius, Meditations, 4.49
Say to yourself first thing in the morning: I shall meet with people who are meddling, ungrateful, violent, treacherous, envious, and unsociable. They are subject to these faults because of their ignorance of what is good and bad.
But I have recognised the nature of the good and seen that it is the right, and the nature of the bad and seen that it is the wrong, and the nature of the wrongdoer himself, and seen that he is related to me, not because he has the same blood or seed, but because he shares in the same mind and portion of divinity.
So I cannot be harmed by any of them, as no one will involve me in what is wrong. Nor can I be angry with my relative or hate him.
We were born for cooperation, like feet, like hands, like eyelids, like the rows of upper and lower teeth. So to work against each other is contrary to nature; and resentment and rejection count as working against someone.
– Marcus Aurelius, Meditations, 2:1
“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation.
Last night I spent the evening with about a hundred other yoga-matted breathers in the vast domed sanctuary of the Round Chapel in Clapton. The event was called Psychedelic Breathwork, and jointly organised by the excellent Psychedelic Society and Anthony’s organisation Alchemy of Breath. I had no idea what to expect – but at least now I could be optimistic that death would play no part in it.
Continue reading ““No one ever died while breathing.” Psychedelic Breathwork with Alchemy of Breath”
We shrink from change; yet is there anything that can come into being without it? What does Nature hold dearer, or more proper to herself? Could you have a hot bath unless firewood underwent some change? Could you be nourished if the food suffered no change? Is it possible for any useful thing to be achieved without change? Do you not see, then, that change in yourself is of the same order, and no less necessary to Nature?
– Marcus Aurelius, Meditations 7:18
People look for retreats for themselves, in the country, by the coast, or in the hills. But this is altogether un-philosophical, when it is possible for you to retreat into yourself at any time you want.
There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind, especially if he has within himself the kind of thoughts that let him dip into them and so at once gain complete ease of mind; and by ease of mind, I mean nothing but having one’s own mind in good order.
So constantly give yourself this retreat and renew yourself. You should have to hand concise and fundamental principles, which will be enough, as soon as you encounter them, to cleanse you from all distress and send you back without resentment at the activities to which you return.
– Marcus Aurelius, Meditations, 4.3