Counselling, Meditation and Psychedelics

Some of you probably know that, over the past 10 weeks, I’ve been studying person-centred counselling at the CityLit in London.

Some of you are perhaps also aware that I’ve recently (re)turned to mindfulness meditation to manage stress levels, as part of a concerted campaign against elevated Thyroid Peroxidase antibodies in my bloodstream.

And probably all of you know that over the last couple of years I’ve been investigating the transpersonal potential of psychedelics.

What I am slowly realising, however, is how tightly these three areas are woven together. Continue reading “Counselling, Meditation and Psychedelics”

Foiled Episode 1: Everything’s Kings (BBC Radio)

This is mad, isn’t it? A year ago I was in the London Welsh Centre, watching rehearsals for a hair-based theatre comedy called ‘Foiled’. Being one of the writers, I loved every minute – but I never expected The Stage would call it ‘the perfect comedy’ in a 5-star review.

That was dreamy enough, but imagine being given a BBC Radio series! Insane. And it’s being broadcast TOMORROW.

YES – Saturday the 1st of July at 1pm. Continue reading “Foiled Episode 1: Everything’s Kings (BBC Radio)”

The Science of Psychedelics and Exceptional Human Experience

“I don’t take reality for granted.”

Weird stuff happens. People really do experience telepathy, alien abduction and pre-cognition.

In the UK, we usually push such stories to one side and either forget about them, or (worse) medicate them. David Luke, Senior Lecturer for Psychology at the University of Greenwich tries to understand them. Continue reading “The Science of Psychedelics and Exceptional Human Experience”

How to get a BBC Radio Comedy Commission

In January 2016, Beth Granville and I were commissioned to write four episodes of our sitcom Foiled for BBC Radio Wales. I still get goosebumps writing that sentence! Getting a comedy commission from the BBC really doesn’t happen very often in a writer’s life and I feel fantastically lucky.

Earlier this week, Beth and I were invited by London Comedy Writers to share our recipe for the secret sauce. This blog is more detail on how I reckon we got that BBC radio comedy commission. Continue reading “How to get a BBC Radio Comedy Commission”

No Tabbed Browsing

WARNING:

This could be the most boring positive constraint ever conceived. To be honest, I did feel pretty embarrassed about sharing such a geeky post. But if, like me, you sometimes feel chained to the hedonic treadmill of The Internet, then I have no shame.

This positive constraint has helped me spend less time in from of the computer, while making that time more productive. Thanks to No Tabbed Browsing I have spent less time aimlessly browsing the web and more time getting shit done.

I won’t blame you if you skip this one, but if you think you might have a problem – enjoy!

Continue reading “No Tabbed Browsing”