Wim Hof: The Cold is Our Teacher

As I’m sure you’ve noticed, summer is sliding inexorably away. With heavy hearts, we pack away our shorts and sandals and dig out our autumnal garb. This is it, guys: we’ll be layered up until next spring.

So why haven’t I worn a jumper or a coat since Tuesday? Continue reading “Wim Hof: The Cold is Our Teacher”

Counselling, Meditation and Psychedelics

Some of you probably know that, over the past 10 weeks, I’ve been studying person-centred counselling at the CityLit in London.

Some of you are perhaps also aware that I’ve recently (re)turned to mindfulness meditation to manage stress levels, as part of a concerted campaign against elevated Thyroid Peroxidase antibodies in my bloodstream.

And probably all of you know that over the last couple of years I’ve been investigating the transpersonal potential of psychedelics.

What I am slowly realising, however, is how tightly these three areas are woven together. Continue reading “Counselling, Meditation and Psychedelics”