Some of you probably know that, over the past 10 weeks, I’ve been studying person-centred counselling at the CityLit in London.
Some of you are perhaps also aware that I’ve recently (re)turned to mindfulness meditation to manage stress levels, as part of a concerted campaign against elevated Thyroid Peroxidase antibodies in my bloodstream.
And probably all of you know that over the last couple of years I’ve been investigating the transpersonal potential of psychedelics.
What I am slowly realising, however, is how tightly these three areas are woven together. Continue reading “Counselling, Meditation and Psychedelics”
“I don’t take reality for granted.”
Weird stuff happens. People really do experience telepathy, alien abduction and pre-cognition.
In the UK, we usually push such stories to one side and either forget about them, or (worse) medicate them. David Luke, Senior Lecturer for Psychology at the University of Greenwich tries to understand them. Continue reading “The Science of Psychedelics and Exceptional Human Experience”
This article is ambidextrous. On the one hand, it is nothing more than a non-fiction book review. On the other, it is a fully-featured 3,000 word guide to psychedelic microdosing.
The book in question is A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage and My Life by Ayelet Waldman. The title is a little coy – presumably so she can slip under society’s anti-drugs radar. Waldman is talking specifically about psychedelic microdosing, the habit of taking a very small dose of a psychedelic drug in the same way you’d take a microdose of caffeine with your morning coffee.
Waldman’s experiment lasted a month and follows the advice of Dr Jim Fadiman, who has been collecting informal reports from psychedelic microdosers for the last ten years or so. Once in every three days, Waldman would start her morning with a drop or two of diluted LSD, then continue her day as normal, recording observations on her mood, relationships and productivity at work. This book is her lab report.
Are you ready for this? So we begin, in conventional book review fashion. Continue reading “A Really Good Day: Psychedelic Microdosing with Ayelet Waldman”
Imagine the scene. You’re on holiday with a big group of people you don’t know too well. The twelve of you hired a huge house in the countryside, sharing rooms to split the cost. You’ve been sunbathing on cushions in the garden, enjoying the sights, sounds and smells of summer, drifting away in a meditation on beauty.
At some point, somebody brought you a glass of water and a hummus, avocado, spinach and tomato sandwich on continental dark bread. You weren’t too hungry at the time, so only ate half the sandwich, leaving the remainder on the plate to dry in the hot sun. You drained the glass of water, grateful because you’d left your water bottle upstairs.
An hour or so later, you decide to return to the attic bedroom you share, for a lie down in the shade. As you poke your head through the attic trapdoor, you see the following, in series: a collection of cushions arranged around the sun-trap window overlooking the garden you’ve just left; a plate bearing a half finished hummus, avocado, spinach and tomato sandwich on continental dark bread; and a half full bottle of water – your bottle of water. You can’t help but be overtaken by the odd sensation that you’ve just entered a scene you only recently vacated: the same meditative garden view, the same sandwich, and your bottle of water. Continue reading “Are you experienced?”