Online Polyphasic Resources

Here are some useful online resources if you want to find out more about polyphasic sleeping patterns.

About Polyphasic Sleep

Real life experiences

Steve Pavlina’s experiment in 2005:
PureDoxyk’s ongoing polyphasic life:
Buckminster Fuller’s Dymaxion sleep pattern:,9171,774680,00.html

The Science

Take a Nap! Change Your Life by Sara C. Mednick – Very interesting and accessible book about the joy of naps.

See Sara in this Google Author Talk in which she addresses the whole scope of the book and also a lot of very pertinent questions from the audience – including one about Uberman.

Community Resources

Polyphasic Google Group:

Cognitive Testing Resources:
Reactions Test:
Simon Test:
Typing Test:

What do you think?