Office Haiku

Even mindless jobs
Need concentration and an
Eye for detail.


The office is hushed;
A bustle of lowered heads,
Slowly wasting time.


Query: How to log?
Each individually,
Or all together?


Wait for the download,
Watch the megabytes drip through.
Stare out the window.


Focused concentration and


Distant voices are
Arguing loudly about
Nothing important.


Disappointment is
Someone else appointed to
Do your job better.


Bike to Bordeaux Route

In Spring 2009, I cycled 547 miles from Cholsey in Oxfordshire to my friend’s house in Bordeaux, France. I was raising money for an asylum charity in Oxford, Asylum Welcome.

View Bike to Bordeaux in a larger map

19th April: Cholsey-Portsmouth (92 miles)
19th-20th April: Portsmouth-St Malo (by ferry, not pedallo – kind of cheating I know…)
20th April: Getting Lost in St Malo (6 miles)
21st April: St Malo-Dinan (20 miles)
22nd April: Dinan-Trudeau (45 miles)
23rd April: Convalescence in Trudeau (0 miles)
24rd April: Trudeau-Painfaut (43 miles)
25th April: Painfaut-St Brevin Les Pins (53 miles)
26th April: St Brevin Les Pins-St Jean des Monts (53 miles)
27th April: St Jean des Monts-Les Sables d’Olonne (35 miles)
28th April: Les Sables d’Olonne-La Rochelle (62 miles)
29th April: La Rochelle-Saintes (52 miles)
30th April: Saintes-Bordeaux (86 miles)

Living expenses: Egypt 2009

!!! Disclaimer: Some of these prices are subject to negotiation with your vendor. They are guidelines only. However, I do not claim to be that great at haggling so these are neither as cheap as you can get, nor as expensive as you can pay. I try to buy from markets aimed at the local inhabitants but still expect to pay a premium for my tourist status.



Zamalek to Maadi, Cairo 25LE
Cairo Airport to Zamalek 75LE (should be marginally cheaper, therefore, to down-town)


Cairo Metro ticket 1LE
Cairo-Aswan 109LE
Edfu-Cairo 98LE
Aswan-Edfu 17LE
Elbalyana-Cairo 85LE


Hostel in Downtown Cairo, 2 persons, no bath 120LE, with bath 140LE
Hotel in Zamelek Cairo, 1 person, with bath 190LE
Hotel Aswan, 2 persons 80LE
Hotel Edfu, 2 persons 150LE


Internet 5-10LE per hour
Mobile Phone SIM card 90LE

Food & Drink

Market Fruit and Vegetables

1kg tomatoes 0.50LE
1kg Guava 3.50LE
1kg Melon 5LE
0.5kg Peppers 1.50LE
1kg cucumbers 2LE
1kg bananas 3LE
1 egg 0.50LE
1kg oranges 1-2LE
1kg Apricots 5LE
1kg carob 24LE
1kg peanuts 13LE
1kg pumpkin seeds 26LE

Take Away Food

1 Taamiyya in pitta (Felafel) 1.50LE
1 pot Koshuri 2LE
Omelette 3LE
Fuul 1.50LE
1 Maison Thomas Sandwich 25LE
1 fiteer 11LE
1 large kebab 8-10LE

Restaurant Food

Penne al’Arrabiata and drink, Didos, Zamalek 20LE
Salad at Al-Azhar park 18LE


1 large bottle of water 1.50LE
1l mango juice 12LE
1 cup of tea 1.50LE
1 cup of coffee 1.50LE
1 mango juice 1.50LE
1 orange juice 0.50LE
1.5ltr Asab (sugar cane) juice 3LE

From the Bakery

1 piece hot fresh bread 0.05LE
1 leavened bread roll long 0.25LE
1kg biscuits 10LE
1 chocolate croissant 1.50LE


Ibn Tulun Mosque entry 5LE
Normal park entry 1-2LE
Al-Azhar park entry 5LE


Cigarettes 8.50LE
Sheesha (apple flavour) 2LE
Postcard small 2LE, large 5LE
Print 1 page text 1-3LE
Small bag of Ariel washing powder 1LE

Online Polyphasic Resources

Here are some useful online resources if you want to find out more about polyphasic sleeping patterns.

About Polyphasic Sleep

Real life experiences

Steve Pavlina’s experiment in 2005:
PureDoxyk’s ongoing polyphasic life:
Buckminster Fuller’s Dymaxion sleep pattern:,9171,774680,00.html

The Science

Take a Nap! Change Your Life by Sara C. Mednick – Very interesting and accessible book about the joy of naps.

See Sara in this Google Author Talk in which she addresses the whole scope of the book and also a lot of very pertinent questions from the audience – including one about Uberman.

Community Resources

Polyphasic Google Group:

Cognitive Testing Resources:
Reactions Test:
Simon Test:
Typing Test:

Polyphasing Experiment: Conclusions

Things I achieved in the week:

  • Cleared out the loft.
  • Cleared out my bedroom – wardrobes, desk etc.
  • Threw out a load of clothes, books and general crap.
  • Sorted out my computer filing system.
  • Gave my website a complete overhaul.
  • Started a new money making venture.

Lessons learned:

  • I can sleep for 2 hours a day and still operate (more or less).
  • There are no serious side effects (I think!).
  • The limits of my endurance are much further than expected. I feel like I would be able to operate on 14 hours of sleep a week in extreme circumstances.
  • Sleep is something that can be trained and it can be modified to my own requirements: it’s not just a case of going to bed and waking up.
  • Naps are more important than I gave them credit for. The ability to nap every few hours to get through a night of work was a great feeling.
  • Without the habit of going to sleep for 8 hours straight I lost the sense of days passing. Time flowed constantly, not in fits and starts. It made me realise that every minute is sacred. 
  • With 22 hours in a day there’s far too much time to spend it on frivolity – that gets boring pretty quickly. I found that the more time I had, the more I wanted to spend it on something worthwhile.
  • It’s nice splitting the day up into more segments: it focusses the mind on achievement during the waking periods. Under this system of 20 minutes every four hours, however, I become something of a slave to the segments.
  • Beds are not necessary – and in fact I found it much nicer not to have a bed in my room. The bed, that huge piece of furniture, forced my room to be a BEDroom. This is counter productive both for working in that room and then for trying to sleep in that room after having worked there. It was really liberating to use a blow-up bed that I brought out only when required. It meant that I had a huge lump of space for other daytime activities. It meant I could put my rocking chair beside the window – I had never before realised how pleasant the sun was coming through there. The absence of a bed in my workspace lead to a healthy demarcation of day and night activities.
  • I like doing things that make me unique. I like to push myself into unusual situations that change my perception of the world – and then to encourage others to do the same. I like living with imagination and courage, not conformity and fear.

Positive aspects of polyphasia

  • Time for EVERYTHING – including complete and utter boredom!

I will have to let that time go on a monophasic schedule.

Negative aspects of a polyphasic pattern:

  • Socially it is difficult at best, antisocial at worst.
  • I found it difficult to perform creative work, in the adjustment phase at least. I got a lot of dross work done, but not much creative work – my novel suffered by about 2800 words over the 6 days of the experiment.

Negative side effects of polyphasia

These, I concede, could have disappeared if I had persisted through the adjustment period of about 30 days.

  • Hot flushes in the early phases.
  • Numbness in the extremities.
  • Cold sensitivity.
  • Digestive problems.
  • Brain freeze/fog.
  • Creativity blockages.

Action points to be taken away:

  • I don’t need a bed. Perhaps I should investigate buying a Japanese bed roll.
  • When I feel tired, I’ll sleep! I won’t feel guilty about sleeping or just ride through the rough period. I’ll take a nap. I know now that I don’t have to get undressed or brush my teeth or anything – I can just lie down and take 20 minutes out.
  • Evangelise the benefits of messing with your sleep to learn about yourself.

Finally, I exhort you: Experiment and Learn.

Thank you for reading.