Office Haiku

Even mindless jobs
Need concentration and an
Eye for detail.

***

The office is hushed;
A bustle of lowered heads,
Slowly wasting time.

***

Query: How to log?
Each individually,
Or all together?

***

Wait for the download,
Watch the megabytes drip through.
Stare out the window.

***

Coordination,
Focused concentration and
Organisation.

***

Distant voices are
Arguing loudly about
Nothing important.

***

Disappointment is
Someone else appointed to
Do your job better.

***

Bike to Bordeaux Route

In Spring 2009, I cycled 547 miles from Cholsey in Oxfordshire to my friend’s house in Bordeaux, France. I was raising money for an asylum charity in Oxford, Asylum Welcome.

View Bike to Bordeaux in a larger map

19th April: Cholsey-Portsmouth (92 miles)
19th-20th April: Portsmouth-St Malo (by ferry, not pedallo – kind of cheating I know…)
20th April: Getting Lost in St Malo (6 miles)
21st April: St Malo-Dinan (20 miles)
22nd April: Dinan-Trudeau (45 miles)
23rd April: Convalescence in Trudeau (0 miles)
24rd April: Trudeau-Painfaut (43 miles)
25th April: Painfaut-St Brevin Les Pins (53 miles)
26th April: St Brevin Les Pins-St Jean des Monts (53 miles)
27th April: St Jean des Monts-Les Sables d’Olonne (35 miles)
28th April: Les Sables d’Olonne-La Rochelle (62 miles)
29th April: La Rochelle-Saintes (52 miles)
30th April: Saintes-Bordeaux (86 miles)

Living expenses: Egypt 2009

!!! Disclaimer: Some of these prices are subject to negotiation with your vendor. They are guidelines only. However, I do not claim to be that great at haggling so these are neither as cheap as you can get, nor as expensive as you can pay. I try to buy from markets aimed at the local inhabitants but still expect to pay a premium for my tourist status.

Travel

Taxi

Zamalek to Maadi, Cairo 25LE
Cairo Airport to Zamalek 75LE (should be marginally cheaper, therefore, to down-town)

Train

Cairo Metro ticket 1LE
Cairo-Aswan 109LE
Edfu-Cairo 98LE
Aswan-Edfu 17LE
Elbalyana-Cairo 85LE

Accommodation

Hostel in Downtown Cairo, 2 persons, no bath 120LE, with bath 140LE
Hotel in Zamelek Cairo, 1 person, with bath 190LE
Hotel Aswan, 2 persons 80LE
Hotel Edfu, 2 persons 150LE

Communications

Internet 5-10LE per hour
Mobile Phone SIM card 90LE

Food & Drink

Market Fruit and Vegetables

1kg tomatoes 0.50LE
1kg Guava 3.50LE
1kg Melon 5LE
0.5kg Peppers 1.50LE
1kg cucumbers 2LE
1kg bananas 3LE
1 egg 0.50LE
1kg oranges 1-2LE
1kg Apricots 5LE
1kg carob 24LE
1kg peanuts 13LE
1kg pumpkin seeds 26LE

Take Away Food

1 Taamiyya in pitta (Felafel) 1.50LE
1 pot Koshuri 2LE
Omelette 3LE
Fuul 1.50LE
1 Maison Thomas Sandwich 25LE
1 fiteer 11LE
1 large kebab 8-10LE

Restaurant Food

Penne al’Arrabiata and drink, Didos, Zamalek 20LE
Salad at Al-Azhar park 18LE

Drinks

1 large bottle of water 1.50LE
1l mango juice 12LE
1 cup of tea 1.50LE
1 cup of coffee 1.50LE
1 mango juice 1.50LE
1 orange juice 0.50LE
1.5ltr Asab (sugar cane) juice 3LE

From the Bakery

1 piece hot fresh bread 0.05LE
1 leavened bread roll long 0.25LE
1kg biscuits 10LE
1 chocolate croissant 1.50LE

Tourism

Ibn Tulun Mosque entry 5LE
Normal park entry 1-2LE
Al-Azhar park entry 5LE

Other

Cigarettes 8.50LE
Sheesha (apple flavour) 2LE
Postcard small 2LE, large 5LE
Print 1 page text 1-3LE
Small bag of Ariel washing powder 1LE

Online Polyphasic Resources

Here are some useful online resources if you want to find out more about polyphasic sleeping patterns.

About Polyphasic Sleep

http://en.wikipedia.org/wiki/Polyphasic_sleep

Real life experiences

Steve Pavlina’s experiment in 2005: http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/
PureDoxyk’s ongoing polyphasic life: http://www.puredoxyk.com/index.php/about-polyphasic-sleep/
Buckminster Fuller’s Dymaxion sleep pattern: http://www.time.com/time/magazine/article/0,9171,774680,00.html

The Science

Take a Nap! Change Your Life by Sara C. Mednick – Very interesting and accessible book about the joy of naps.

See Sara in this Google Author Talk in which she addresses the whole scope of the book and also a lot of very pertinent questions from the audience – including one about Uberman.

Community Resources

Polyphasic Google Group: http://groups.google.com/group/Polyphasic

Cognitive Testing Resources:
Reactions Test: http://cognitivelabs.com/alz_assoc_refertestpage2.htm
Simon Test: http://www.thepcmanwebsite.com/media/simon/
Typing Test: http://www.typingmaster.com.au/java/ttapplet.htm