Category: Positive Constraints

Positive constraints are restrictions you choose to place on your behaviour, often with unpredictably glorious consequences.

From No Aeroplanes and No Mobile Phones to No Money and No Ego, I’ve learnt that constraints are creative.

The Travel Triangle Heat, Fuel and Air. Oh no, wait - that's the fire triangle. So what's the travel triangle?

Welcome to the First Class carriage of the 9.10 from Barcelona to Paris.

I wouldn’t normally travel First Class, but these were the cheapest seats by far (€49) — a fact abundantly evident in the crowded aisles of the carriage.

There’s a family of five occupying the three seats ahead of me (fair play to them), beside an American husband and wife team with divergent approaches to crash-learning French in the six hours before we arrive.

The wife is patiently grinding her way through Duolingo, writing out convoluted sentences like ‘Voulez-vous aller en voiture au magasin?’ (‘Do you want to drive to the shop?’), while the husband taps ‘Hello, how are you?’ into Google Translate — whereupon the app promptly crashes. He’s now playing Candy Crush.

I’m three legs into my four-legged journey back to the UK from Portugal. I left Lisbon late on Wednesday evening and, after sliding through Madrid and Barcelona, I’m due back in Bournemouth tomorrow evening.

All the friends I was staying with in Lisbon will be making the same journey by plane, a fact that’s made me reflect on why I chose to travel overland instead.

It comes down to the three essential factors of any journey, which I shall pretentiously call the Travel Triangle:

  1. How long does it take?
  2. How much does it cost?
  3. How comfortable is the traveller before, during and after the journey?

Most people probably only think of the first two sides of the travel triangle when they’re planning their holidays and, thanks to government subsidies and low-cost airlines, planes are perceived as both faster (obviously) and cheaper (criminally).

That’s why I want to spend a little bit of time exploring how on earth I managed to end up with an overland itinerary that was not only justifiable according to the travel triangle, but actually preferable on all three sides compared to flying.

Plane versus train: speed test

Firstly, let’s look at what would happen if we tried to match up trains versus planes on the plane’s strongest side of the travel triangle: time.

Although my overland journey will take three nights and days, I’ve calculated that it is technically possible to leave Lisbon at 10.30am and arrive in Bournemouth the following afternoon:

  • 1030-0505 Coach from Lisbon to Bordeaux
  • 0558-0929 Train from Bordeaux to Paris
  • 1113-1230 Eurostar from Paris to London
  • 1315-1600 Train from London to Bournemouth

Unfortunately, this hectic itinerary would lose out to flying on all three sides of the travel triangle:

  1. At 30 hours, it would take three times as long as flying (including getting to the airport and going through security and immigration).
  2. One way and booked three weeks in advance, this journey would cost about £240, compared to about £140 by plane.
  3. On this schedule, the poor traveller would not only miss out on a night’s sleep, but also spend 25 out of those 30 hours on their backside. Not healthy.

Using the travel triangle, it’s easy to see that long distance overland travel cannot compete with planes on speed. If you need to get somewhere as soon as physically possible, it’ll probably be quicker, cheaper and more comfortable to fly. Sorry.

But there is good news!

If we tweak our itinerary to favour the strengths of overland travel rather than the strengths of flying, then it’s not hard to come up with journeys where overlanding is not only justifiable, but preferable — on all three sides of the travel triangle.

Train versus plane: rematch

The following sentence sums up the great strength of overland travel:

No one (but no one) wants their plane to stop mid-way.

(Once upon a time, while waiting for a delayed train in Brussels, I heard a fellow traveller lauding this particular benefit of air travel: ‘At least you either arrive or you don’t.’)

Assuming that most people don’t wish to disembark mid-way, my friends who fly get two stops: London and Lisbon.

In stark contrast, my terrestrial alternative needs freakin’ bullet points to encompass the delightful array of city breaks I’ll enjoy:

  • London (twice)
  • Paris (twice)
  • Bayonne
  • Madrid
  • Lisbon
  • Barcelona

This was my first trip abroad since 2019, during which time two friends had moved out of London to live in Paris and Bayonne respectively. So, when my co-writer Beth Granville suggested working together for a week in Lisbon, I immediately knew I could plan a trip that fully exploited the strengths of overlanding.

In Paris, Tim and I did some hiking in Rudenoise and Chantilly; in Bayonne I got to hang out with friends in Basque country, hiking in the foothills of the Pyrenées and visiting the pretty towns of Sare and Saint Jean-de-Luz; in Madrid I met up with a new friend who’ll be cycling with us on Thighs of Steel this summer; and in Barcelona I got to sleep off a cold I picked up in the Saharan dust storm that hit Lisbon on Tuesday.

As I write these words, our train is passing over a narrow spit of land that bisects a vast lagoon on the Mediterranean coast near Narbonne. It would have been easy to have added yet more adventures to my journey — the Algarve and Andalucía, Bilbao and San Sebastián, Montpellier and Nîmes.

The lesson is that, if we plan itineraries that take advantage of overlanding’s great strength, then the travel triangle magically starts to work in our favour.

Round 1: Cost

Yes, the face value of point-to-point train tickets are often more expensive than the plane equivalents, but this all changes when we start to add stops.

My overland journey from Bournemouth to Lisbon and back cost me £366.

(Incidentally, the London-Bournemouth leg is both the shortest and, horrifyingly, very nearly the most expensive of the entire journey.)

I booked only three weeks before I left and, while it’s reasonable to say that I didn’t get the best prices, it’s also true that I probably couldn’t do it very much cheaper. The Man In Seat 61 suggests around £300.

(Personally, I don’t think it’s fair to add the cost of overnight stays to the overall cost of overland travel because that’s all part of the holiday. For full disclosure, however: I stayed with friends in Paris and Bayonne and spent £60 on two nights in Madrid and Barcelona.)

Looking at flights, I can see that Bournemouth to Lisbon and back costs around £220-240. So flying direct would have saved me about £120 — but only if I’d been happy to miss out on seeing my friends.

(Note: If you book further in advance, and want to spend the night near Stansted Airport, you can get cheaper flight-based journeys at around £170-200 return from Bournemouth. But I want to compare apples with apples. Thanks to JCK for this research!)

If we only include my longer stopovers in Paris and Bayonne, then travelling by plane would have cost another £140. If I were to add Madrid and Barcelona as well, then flying would be sheer craziness.

Take home message: overlanding with stops is cheaper than flying with stops.

Trains 1 Planes 0

Round 2: Time

With cost out of the equation, the decisive factor in choosing between overlanding and flying will, for most people, be time.

I’m not talking about the time taken for each leg of the journey — the longest of my overland journeys was eight hours, which is less than I would have needed to get from Bournemouth to Lisbon by plane.

I’m talking about the total amount of time the traveller has for the whole trip — and how they want or need to spend that time.

If you have two weeks’ holiday and you want to visit friends in Paris and Bayonne or stop by Barcelona and Madrid on your way to Lisbon, then travelling overland is the best way for you to travel. End of.

If you only have a week’s holiday, then Lisbon is off the cards for overlanders unless you’re prepared for the hectic itinerary that opened this piece. Sorry.

The same is true if, for some reason, you need to be in Lisbon for as much of the whole two weeks as possible.

For example: flying to Lisbon would occupy about 6 percent of a two week stay. Even at its fastest, overlanding gobbles up 18 percent, with a more relaxed itinerary swallowing 22 percent of your total time away.

On this occasion, for me, the time allowed for the whole trip was flexible — a few days either side would have made no difference.

But overlanding did help me change the way I spent my holiday, not only by allowing those stopovers in Paris and Bayonne, but also in moments like this, where I have the time and comfort to do some writing.

(In fact, if you are lucky enough to be able to do actual work on the long train journeys, then you might even be able to earn back the cost of overlanding — good for you!)

Trains 2 Planes 0

Round 3: Comfort

This is where things become a little more personal, as we all define ‘comfort’ in different ways:

  • How anxious does this mode of transport make you feel — both before you leave and during the journey?
  • How many bags do you need to take?
  • How much space do you need?
  • How much information do you need to feel reassured?
  • How comfortable are you operating in foreign languages and in unfamiliar cities?
  • Militarised airport security, train ticket barriers or coach driver whimsy?
  • Drinks trolley, buffet car or service station?
  • How do you feel when you arrive?

For me, trains win on every count, every time. Coaches are a bit more problematic: less information, less space, less smooth — but I’d still choose them over the airport security and border checks that make me feel like a pre-criminal.

Trains 3 Planes 0

Think of the children!

Many people choose to go Flight Free because of the massive 95 percent reduction in carbon emissions when travelling overland compared to flying.

According to recent research by The Jump, individual citizens have primary influence over 25-27 percent of the total emissions savings needed to stop ecological breakdown. That’s pretty cool. It means that we can all take direct action today.

(Note: this 25-27 percent figure is an average and lower income groups are responsible for far fewer emissions. The more you earn, the greater your obligation to change.)

Of this 25-27 percent, reducing our use of aeroplanes to one short haul flight every three years would deliver a 2 percent reduction in emissions by 2030.

That’s a bloody good reason to stop flying. But it’s not my reason.

I have never chosen overlanding because of its lower impact on the environment and I’ve taken too many flights in my lifetime to waste my time preaching to anyone else.

I choose overlanding because, for me, it’s the most comfortable, most connected and most creative way to travel.

Now that’s what I call a travel triangle.

Call Me Baby Are you emboldened to hit CALL instead of SEND? Do you more often swipe right to answer instead of left to reject? Have you learned to love again the sound of the human voice?

It’s been nice to spend a little time catching up with some of the new research supporting the thesis behind my (somewhat delayed) 2015 book You Are What You Don’t.

The thesis of the book is simple:

It’s pretty obvious that we are what we do. It’s less obvious, but no less formative, that we are also what we don’t.

Not only that, but what if what you don’t do is exactly what you should be doing?

Essentially, You Are What You Don’t sends me off on diverse adventures trying to not do the things that I normally do and trying to do the things that I unavoidably do in a manner completely opposite.

(It’s not a massive surprise that I so much enjoyed writing about paradoxes a couple of weeks ago.)

For example: it would, as we’ve all discovered in the years since, be crushingly dull to not leave the house every day — but there’s no reason that we have to walk.

So, for one day, back in 2015, I didn’t walk. I ran, I danced, I jumped, I skipped, I twisted my ankle, I crawled to A&E and I learned a lot. Particularly about crutches.

The point of the book is that we should learn to question our habits and at least try living without them: sometimes to discover an unexpected better life and sometimes just to return to normality, with gratitude.

One of the most instructive chapters of the book was called ‘No Mobile Phone’. This experiment was run in the halcyon days before I owned a smartphone, but I was no less addicted to those old school beeps and vibrations.

In the month before I ditched my Nokia — back in 2015, remember — I had sent 419 text messages. As I observed at the time:

that’s a ridiculous 13 per day, which makes me look like either a man in demand or a man desperate for attention. I have a horrible suspicion it’s not the former.

Fast forward seven years and I suspect I would be aghast at the number of messages I send on my smartphone in a month.

Actually, as a confirmed data-holic, I wouldn’t be aghast, I’d be fascinated. And then aghast.

Perhaps that’s why Android, Signal and Whatsapp make it either completely or virtually impossible to count the precise number of messages sent from your phone.

(Do you know how? Message me.)

Back in 2015, I wrote about the powerful effects of ‘social gravity’. I was concerned then with the pressure building on all citizens to buy a smartphone:

If we don’t go with the tilt, with the tendency for everyone to have smartphones, then we must be prepared to work ever harder against the steepening slant.

More than one of my freelancing friends finds that they need a smartphone in order to get emails on the go: if they don’t reply immediately to that job offer, then someone else will.

Today we can see the effects of social gravity in the way that we use our phones to communicate with each other.

In fact, to call this communicative tool a ‘phone’ is now almost a misnomer. ‘Phone’ is ancient Greek for ‘voice’ but today, compared to text messaging, we rarely use our ‘phones’ to transmit our voices.

According to a 2018 study, the average Whatsapp user sends or receives a total of 145 messages per day. That’s more than ten times my ‘ridiculous’ 13 text messages per day back in 2015.

In contrast, between 2012 and 2019, the total time that people in the UK spent on phone calls dropped by 15 percent, from about 10 minutes per person per day to 8 minutes (given that the population also increased slightly).*

As smartphone use has increased, so too has our use of ‘frictionless’ messaging apps like Whatsapp. The ensuing pressure of social gravity has squeezed out voice phone calls.

The question is: are we better off without voice communication or is this the worst thing ever?

It’ll come as no particular surprise that a 2020 study from the University of Texas at Austin found that voice communication, even without the visual cues of face-to-face contact or video, is integral to social bonding.

It follows that the researchers found that phone calls make us feel more bonded with others than text-based communication like email or messaging.

Voices make us feel good. Intuitively, we know this.

But that’s not why we make fewer phone calls today compared to 2012. We make fewer phone calls because phone conversations, even with friends, are faffy and awkward.

And that’s where the research gets more interesting.

Before the event, the 200 study participants expected that a phone call, whether with an old friend or a stranger, would make them feel more socially awkward than connecting by email or text.

But when asked how the call went afterwards, participants reported no extra awkwardness from the live, unscripted nature of the conversation.

In fact, the phone call was not only a more positive interaction than the text-based communication, but it was also no extra faff. The researchers found that a simple phone call took no longer than reading and responding to the same scenarios over email.

In conclusion: we overestimate how ‘convenient’ text communication is and we underestimate how good a proper voice call will make us feel.

~

* The kicker is that, after seven consecutive years of falling call minutes, 2020 saw a huge leap in our use of phones for voice communication. Lockdown helped us rediscover the dial tone.

Are you emboldened now to hit CALL instead of SEND? Do you find yourself more often swiping right to answer instead of left to reject? Have you learned to love again the sound of the human voice?

Please don’t bother answering by email — call me instead!

A World Without Email? It took only a week to lose the potential productivity gains of email

I took far too many books away with me this week, including three about the people and places of Dartmoor—but I only read one: Cal Newport’s A World Without Email.

Newport’s provocation was supported, not only by numerous case studies of organisations that have eliminated email, but also by psychology research and, most interestingly for me, history.

I was startled, for example, by the discovery that email overwhelm and inbox bankruptcy wasn’t merely latent in the system, but already evident from the very beginning, as this anecdote from the book shows.

When Adrian Stone implemented the new email network at IBM in the 1980s, he carefully estimated the number of emails that the server would need to handle, based on the number of telephone and paper messages that were passed between IBM employees on a typical working day.

Email was seen as a significant leap in efficiency for the company, removing the logistical complications of both synchronous communication (pinning someone down for a phone call or meeting) and asynchronous communication (delivering a pen and paper message).

Unfortunately, as the cost of communication dropped to zero, the number of messages the employees exchanged shot up and, within a few days, they’d blown the email server with the superfluous cc’ing of colleagues into endless back-and-forth email threads. Sound familiar?

As Stone puts it:

Thus—in a mere week or so—was gained and blown the potential productivity gain of email.

When IBM discovered this fundamental flaw with email, of course, they abandoned the experiment and everyone went back to communicating face-to-face, person-to-person in the old, slow, productive fashion. Oh, no, wait…

Luckily, in the second half of A World Without Email, Newport suggests alternative workflows that don’t provoke the misery-inducing ‘hyperactive hive mind’ of email and instant messaging.

I’m conscious of the irony of recommending this book in an email newsletter, so—before you unsubscribe—it’s worth saying that the title of Newport’s book is, by his own admission, more marketing hype than practical proposal.

Email still has a (drastically limited) role to play as a versatile, snappy, cheap tool for asynchronous communication. Inspired by the Reach Out Party, if I could declare one inviolable rule for every email interaction, it would be this:

Make your recipient’s inbox a better place to hang out.

Be more creative: read a book

Actor, comedian, dear friend and work colleague Beth Granville woke up on Sunday morning with a start: her alarm wasn’t ringing.

Fuck.

She had a sitcom recording to get to.

Fuck.

She grappled with her phone, eyes swimming in an abyss of darkness. An unresponsive power button; rising panic.

Luckily, it appeared that Beth’s phone was the sole victim of a vicious electromagnetic pulse attack, localised in the Wanstead area.

The rest of the capital’s telecommunications network and transport infrastructure was, thankfully, still working and Beth got to the recording studio just in time.

The only embarrassment, apart from losing the phone numbers of every comedy producer she’d met since 2018, came when Beth had to ask someone on the tube what the time was. Lucky not to be arrested, frankly.

But the black screen of death was the harbinger of an unexpected light.

Phoneless Beth picked up a book and finished it in two days.

~

As some of you know, over the last few months I’ve been much more deliberate about my reading.

Too much of my day is spent, not on my phone, but on my computer: either working or worrying that I should be working.

The computer, to me, symbolises the one true god of productivity. How poisonously wrongheaded!

This winter, I found a way around this awful bias, a way to trick myself into truly valuing the time I spend eyeballs deep in a book, without feeling guilty.

Today, I record focussed reading time as work time and ‘bill’ the hours in my working diary accordingly. (No one pays me, of course, at least not directly…)

I set my work timer for 45 minutes, sit down with a pile of sticky tabs and read, marking beautiful or fascinating passages and new words or concepts as I go.

As Beth discovered, and I readiscovered: reading is wonderful.

(Does ‘readiscovered’ work? Not sure. Let’s say yes.)

~

I’ve quoted Dr Ruth J Simmons before and I shall do so again:

If you enforce reading, you are likely to enforce time for reflection because it’s hard to read without reflecting … Busyness does not make our lives meaningful; it is the interior life that makes the greatest difference to us in the end.

Reading is restorative and relaxing in a way that computers or phones will never be.

At the end of my 45 minutes’ reading, I feel enriched in the equal and opposite way that I am exhausted by 45 minutes of browsing the same amount of material on the internet.

A couple of times this week I’ve even taken my book out to the pine woods near where I’m staying in Bournemouth, set up my hammock and gently swung through the pages for an hour or so. (Tuesday was interesting: sunshine and hail.)

This isn’t a lone response from someone who grew up reading.

Reading a book relieves stress, can help you empathise with others, and builds your vocabulary, which may help you manage your own mental health by giving you a larger palette of emotions.

Note: Fiction seems to offer more to our brains here than non-fiction.

Side note: Science fiction in particular might offer our brains something particularly valuable at the moment — the sense that the future is malleable and open to change.

~

Books also offer a counterpoint to the pell and mell of news, which I’ve written about and insulted before. As Marcel Proust said, long ago:

The fault I find with our journalism is that it forces us to take an interest in some fresh triviality or other every day whereas only three or four books in a lifetime give us anything that is of real importance.

One of my reading mentors, Ryan Holiday, deliberately weights his reading choices towards ‘timeless’ books.

‘I don’t want to read things that are very quickly proven irrelevant or incorrect,’ he says in an interview with Tim Ferriss (~1h51). He continues:

You’d be better off sitting down and reading Shakespeare’s plays because they have not only had 500 years of cultural impact, but will probably have 500 more years of cultural impact.

Think of what Ryan Holiday calls ‘the halflife of information’. The news that fires itself, cannon-like, out of your radio has a halflife of perhaps a day or two: tomorrow the triviality will be forgotten.

But a book has already proven itself durable: even a book published this year has probably been a couple of years in the making. If a reputable publisher was involved, the ideas and concepts are, if not timeless, then at least enduring.

~

Too many people write reading off as unproductive and it’s true that sitting down with your head in a book can look an awful lot like doing nothing.

Inside your skull, however, your brain is doing imaginative weight-lifting.

Reading strengthens language processing areas of the brain, as you might expect, but it is also a tremendously embodied experience: we truly live the novels we read.

Explaining the results of a study that showed long-term changes in brain connectivity among 21 people forced to read a Robert Harris novel, a team of neuroscientists from Emory University wrote:

It is plausible that the act of reading a novel places the reader in the body of the protagonist, which may alter somatosensory and motor cortex connectivity. … Reading stories … affect the individual through embodied semantics in sensorimotor regions.

Humans are wonderful fabulists: reading is the next best thing to being there.

Reading itself is a creative act. Of course, good books are full of good ideas and I can’t count the number of passages that have changed the way I write, permanently.

Last week’s newsletter, for example, was built entirely out of my reading from the week.

You’d expect reading to enhance creativity in writers, of course, but reading and writing themselves are significantly correlated with creativity.

It’s the same for Beth. I don’t know what book she was reading, but when she saw this picture between its covers, she laughed out loud and added a caption that has done rather well on Twitter…

@BettyGranville

I think this one’s called ‘Dating Actors’

~

Next Thursday is World Book Day. Lots of places, like the National Trust, are putting on book-themed events, mostly for dratted kids.

World Book Day is not to be confused (as I always do) with World Book Night on 23 April.

Two whole festivals of books — eat my shorts, World Internet Day!

Punkt MP02: Second Look

The Punkt MP02 will liberate you from your smartphone. It’s not a smartphone-killer, but it will free you from the burden of the dreaded online default mode.

Most of us are stuck in online default mode. We need a phone for communication in the modern age and smartphones are the most flexible solution for those moments when we absolutely must get online while out and about.

I get it.

But those moments of the essential online are fewer than we think. And what we are left with is the online default mode, in which we carry around the internet in our pocket, with instant access at any time.

The Punkt MP02 relieves you of this default and replaces it with an offline default mode. The online world is still accessible, through 4G tethering to a second device – computer, tablet or smartphone – but it is never only a swipe away.

Reaching into my pocket, I’m separated from a swift fiddle with Whatsapp by a dozen key presses and a twenty second wait. This is just enough to stop me from using my smartphone when I don’t need it – but still convenient enough that going online when I need to is not a hassle.

With the Punkt MP02, I am liberated to use my technology as I need it. A good example is that I often leave the house with either one or the other, but rarely with both phones.

If I want to contact others, I can take only the Punkt and stay offline. If I want to take photographs, then I can take only my smartphone camera without being tempted to go online.

Best of all are the times when I leave both in their drawer at home!

New Model Update: Better or Worse?

This is the second MP02 that I have tested. The first model I reviewed back in April and you can read my thoughts here. Ultimately, this model was unusable long term, mainly because of the short battery life (scarcely a day) and the frequent dropped calls.

So is this new model any better? The short answer is yes, but there are still snags.

Limited battery life

Since the first edition of the MP02, the battery life has improved – but it’s still not sensational compared to other feature phones like the Nokia 3310.

I would say that my Punkt phone use is no more than moderate and I need to charge the device every 36 hours or so. Not terrible, as it was before, but not world-beating either.

As you would expect, the biggest drain on the Punkt battery is tethering. I use this feature a fair amount because I travel often and sometimes need to connect my laptop to the internet.

As a guide, 45 minutes of tethering used 10% of the battery; 70 minutes drained 19%. Sometimes I plug the Punkt in to charge and tether for longer periods, but the phone does get warm and I doubt this is particularly good for the battery life.

Unfortunately, Punkt have withdrawn the ability to tether over USB and Bluetooth connections, both of which use less power than a wifi connection. I hope these features will return in future updates, but customer support didn’t give me any cause for optimism when I mentioned it.

Dropped calls

After a month of use, I haven’t had any dropped calls. Fingers crossed that’s a vast improvement.

Home screen snags

There are still a number of glitches in the software – particularly in the way the home screen behaves – and that’s not cool in a phone that costs £295.

The main glitches are when waking up from standby. The worst of these is that the home screen frequently freezes, leaving me staring at an unresponsive phone until it recovers.

The clock also takes a couple of seconds to update – slightly annoying when you’re quickly checking to see whether you’re about to miss a train.

There are a few features that I’d expect to see that are missing, especially with contact management. The address book works in mysterious ways and there is no easy way to delete duplicate contacts, for example.

It would be wonderful if I could manage my Punkt contacts using my computer and a USB connection. Consider that a feature request!

On the plus side, it was easy to transfer contacts from my smartphone to the Punkt using Bluetooth. Full marks there.

I can’t have an audible ring tone without also turning on all the other annoying system noises

No improvement on the old model – actually worse because my phone refuses to vibrate, despite having that option turned on. I would ordinarily rely on the vibrate to get around the obnoxious system noises that come whenever the ringtone is set up.

I’ve asked customer support about this and they appeared baffled by the desire for an audible ringtone without audible key tone presses.

In conclusion, this new model MP02 is a significant improvement on the previous edition. I can see myself using this model for the foreseeable future, but I sincerely hope that further improvements to the software are in the pipeline.

Note: Punkt sent me this new model MP02 gratis. Thank you!

You can read my review of the old model MP02 here.

Get shit for free

Something remarkable happened to me a few weeks ago. Thanks to the resourcefulness and generosity of my friend and spirit guide Documentally, a rather exclusive, high-end and indeed Swiss tech company sent me their new Punkt MP02 phone. For free. No strings attached.

I’ve written elsewhere about how everything is free, but I’ve never had the gumption to straight up ask people to send me stuff. But The Swiss Phone Incident has inspired me: never again will I spend significant sums of moolah, until I’ve first tried to get it (or do it) for nothing.

Of course, nothing is for nothing. I doubt Punkt would have sent me a free phone if I didn’t have some record (however modest) of writing about stuff on the internet.

The Swiss Phone Incident has made me realise that, although writing isn’t a terribly well-paid job, it does open up opportunities to supplement one’s income.

For example, some friends recently invited me to Love Trails, a running festival in Wales that sounded right up my alley – if it wasn’t for the £130+ price tag. So, in the after-glow of The Swiss Phone Incident, I emailed the organisers suggesting that I give a talk in exchange for a free ticket and travel expenses.

To my enduring surprise (I still think it was all a dream), they said yes. What’s great about this – aside from saving well over £130 – is that instead of merely going to the festival, I am the festival – or part of it, at least. My experience of Love Trails will be all the greater for not spending money on a ticket.

I have found this again and again: spending money is the simplest, but also the lowest impact way of acquiring a thing or an experience.

Hitch-hiking will always be more latent with possibility than buying a plane ticket. Skipping food from bins is so much more fraught with surprise and reward than is shopping at Lidl. Sharing tools and swapping skills with your neighbours opens up futures that are sullied by contracts and cash.

By spending a little time figuring out how we might get shit for free, we not only save money, but also become more engaged with the people and planet around us, learn new skills or practise old ones, and – above all – have more interesting stories to tell of our lives.

Digital minimalism is a niche topic, and I doubt many people can afford to spend £300 for a phone that doesn’t even take photos – but I hope that The Swiss Phone Incident inspires you to look for opportunities where you can spend a little less and live a little more.

For those of you who are interested in what I think of the Punkt MP02, the review is here.

Punkt MP02 First Look Review

Technology is a funny old bird.

We get sold on a particular feature – like the ability to make social phone calls to friends and family – but find ourselves quickly overwhelmed by myriad extraneous features that distract us from our intentions.

This is where the Punkt MP02 feature phone intervenes: adding a step between my sociable intentions and the pernicious distractions of my ‘smart’ devices.

Note: Punkt sent me this MP02 gratis. Of course, it’s lovely to receive such a kind gift, and you would be forgiven for being suspicious about this the honesty of this review. But please suspend your doubt – as you will see, I’m far too reliant on connectivity to tolerate a device that doesn’t work properly!

The Punkt MP02 as a minimum viable technology

I’ve written before about using the minimum viable technology for a task, and the Punkt MP02 fits perfectly into my buffet of devices.

The MP02 does only two things really well:

  1. Phone calls.
  2. 4G tethering.

It does a few other things, like messaging and note-taking, but it doesn’t do them very well. These features are more for emergencies than day-to-day use.

Using the Punkt MP02 in combination with my laptop and my smartphone, I can still take part in extraneous ‘connected’ activities, without turning them into reflex habits.

But, best of all, the Punkt and I now prioritise phone calls.

Has the Punkt changed my behaviour?

Of course, the proof is in the pudding, or, as the saying goes, in the device use statistics.

With the Punkt in my digital arsenal, I’ve averaged only 15 minutes a day on my smartphone. For comparison, my average smartphone use – excluding phone calls – in the week immediately pre-Punkt was around 60 minutes per day.

Looking back over the longer term, my average smartphone use – excluding phone calls – in the last two months has been about 45 minutes a day – and that’s with a conscious effort to reduce my smartphone usage after reading Cal Newport’s Digital Minimalism.

It seems that, with the Punkt, I could be saving 30-45 minutes a day, a remarkable return for the device thus far.

I have also made more phone calls to friends and family with the Punkt than I used to with the smartphone. In my first week with the Punkt, I made 5 ‘social’ phone calls for a total duration of 110 minutes, averaging about 22 minutes each.

In comparison, over the preceding six weeks, I made 9 similarly social calls on my smartphone, lasting a total of 180 minutes. On average, that makes only 2 calls every week.

These smartphone calls were still around 20 minutes each, which reassures me that I’m comparing apples with apples, but with the Punkt, it seems as if I’m more than twice as likely to pick up the phone and call friends and family. Brilliant.

This might, of course, be down to novelty. It’ll be interesting to see whether I continue to spend significantly less time on my smartphone, as the unnecessary habit degrades, or whether instead I begin to crave the convenience of the ‘smart’ features I do use.

Which brings me on to…

Do I still need a smartphone?

There are several features for which I know I will still use my smartphone.

  1. Maps. Connectivity is not necessary: I have downloaded maps for offline use.
  2. Camera. Wifi will be needed to transfer these from phone to computer.
  3. Whatsapp messaging. I prefer to use my computer for the actual sending of messages, but this is only possible with a ‘smart’ connection as well.
  4. Strava tracking for bike rides.
  5. Banking apps. Not strictly necessary, but I can’t be the only person who finds the mobile apps easier to use than the web equivalents.

As you can tell, none of these activities are urgent. I could survive without any of them. Does that mean I will get rid of my smartphone? No.

My smartphone is still, for better or worse, the minimum viable technology for that grab bag of low-priority, but still useful features.

I’m not going to buy a dedicated camera because I hardly ever take photos. Photography isn’t a priority for me. Likewise, I’m unlikely to buy a Garmin GPS for my bike: they’re expensive and I’m not massively into following pre-planned routes.

It remains to be seen whether the Punkt MP02 has turned the smartphone into one useful tool among many, rather than one dominant tool to rule them all (and me) – but that is the hope.

Pros, Not bothereds, Cons and a Wishlist

With the psychological and practical aspects of the review dealt with, let’s look at the phone in more detail. What works, what I don’t care about, what doesn’t work, and what could work.

Pros (for me)

  • The phone works as a phone – hallelujah! This is huge.
  • Tethering works as well as with my old smartphone (after help from the excellent customer support team). This is also huge.
  • Excellent customer support, fortunately, because the phone needs it. It can’t be easy designing and launching an entirely new genus of phone, and early adopters need support.
  • Beautifully designed and feels good in my hand. I’ve dropped it a couple of times already and it seems robust.
  • BlackBerry security. Hopefully this means that my phone can’t be hacked. To be honest, I’m not exactly sure what this means in practice: presumably the protection doesn’t extend to tethered devices. I’ve written before about the leaky nature of mobile phones, and how this data is big business. It feels good to own a device that, for once, puts my privacy first.

Not bothereds (for me)

  • For a simple phone, there’s quite a going on. I can connect to other devices using Bluetooth, WiFi and a USB connection. I genuinely have no idea why the phone has GPS.
  • There are a panoply of other unobtrusive features, including messaging, calculator, calendar, alarm, world clock, stopwatch, timer, and notes with timed reminders (including recurring reminders). They all seem to work well, but I doubt I’ll use any of them much.
  • The messaging system can display emoticons and QR codes. Wowzas.

Cons (for me)

UPDATE: Punkt are currently manufacturing an update to the MP02 which will be available in July 2019. Hopefully many of the bugs listed below will be fixed – and they have kindly offered me an exchange. As I said earlier, the customer service is excellent.

You can read my updated review here.

This is quite a long list, so I’ve bolded the cons that have a significant negative impact on my day-to-day use.

  • Limited battery life. The Punkt’s battery life is currently only about a day of light to moderate use. A couple of phone calls, a couple of hours’ hotspotting, and it’s dead. Even on standby, the battery drains remarkably quickly. Overnight, on aeroplane mode, I lost 15%. Frankly, compared to other feature phones, it’s feeble – and very nearly a deal breaker. Luckily, Punkt’s engineers are working on a solution and hope to release another firmware update in June. Watch this space…
  • I can’t have an audible ring tone without also turning on all the other annoying system noises (key-pad tones, lock and unlock tones, etc.). For a phone that sells itself on discretion, this seems very odd. The excellent customer service people don’t appear to have a solution either. What this means is that, for the sake of my sanity, I have to have the phone on silent all the time. It does vibrate, however, so I usually hear something buzz when someone calls.
  • The ringtones might be ‘the work of respected Norwegian sound artist Kjetil Røst Nilsen’, but in my humble opinion, they are all a bit weird. It’s not possible to upload my own, although they do say this might be a feature for a future update.
  • Likewise, I can’t change the alarm noise, which is unfortunate because it sounds like I’m under attack from quite a raucous seagull. Not the most relaxing way to wake up.
  • The earphones aren’t very good quality and only come with one earpiece. They are USB-C, though, so I could buy a new set, I guess.
  • You can programme shortcuts, which is handy. This would be a pro, but isn’t very well done so becomes a con, I’m afraid. The options are fairly limited and the execution isn’t always as clear as it could be. I set a shortcut to turn on tethering, but there is no notification that the shortcut has executed successfully, and I can’t set a shortcut to turn tethering off.
  • The power source is USB-C, so I can’t share chargers with most of the rest of the world yet, and heaven help me if I lose this one cable before I get a chance to buy a backup. A bit harsh to make this a con, but there we go.
  • I’ve also run into quite a few glitches:
    • I’ve experienced a few (5) dropped calls. It’s hard to say whether these were down to the Punkt or the caller’s phone. I’ll keep an eye/ear on it.
    • I had to restart after the home screen stopped working.
    • The notifications don’t always behave as they should.
    • The home screen clock takes a few seconds to update. (This bug seems to come and go.)
    • USB tethering only worked once and never again. Shame, because it could be a useful feature to keep the phone charged while using the battery-intensive hotspot.

Wishlist (for me)

  • I would love a voice note feature so that I could record notes to myself, rather than type them out, tortuously, on the predictive keypad.
  • A torch would be handy.

The Bottom Line

For me, at the moment, the Punkt MP02 just about crosses the line. After a week’s testing, I will definitely keep the Punkt in my pocket.

The annoying ring tones, the various glitches, and the more significant issue with the battery life, are still not enough to outweigh the importance of untethering myself from my smartphone.

I need a phone that keeps me in contact with friends and family, without distracting me from the way I want to spend my time. The miraculous little Punkt MP02 helps me do that.

If I were grading the phone as a whole, however, I couldn’t give it more than a B-Minus. Everything about the Punkt screams Premium – but I’d be a bit gutted if I’d shelled out the £300 asking price for a dumbphone that scarcely lasts a day, and does some pretty annoying things.

If they can sort out the myriad glitches, and significantly improve the battery life with the next firmware update, then we’ll be talking about a phone that delivers not only on the promise of digital minimalism, but also on the premium price point.

But the real test for me will be whether I decide to take the Punkt MP02 when I go travelling this summer.

When I’m out of the country, my reliance on the web increases. I’m much more likely to want to connect to look up places to go. I’m much more likely to stay in communication with friends and family over email and Whatsapp, and I’m much more likely to be away from my computer and a fixed WiFi connection.

Finally, space and weight are a consideration and, although the Punkt is small and light, every inch and every gramme counts when I’m travelling. The fact that I have no other devices that charge from a USB-C is another slight point against the Punkt.

So the Punkt has 3 months to prove itself indispensable!

Thanks a mill to Punkt for sending me this MP02, and thanks to their customer service team for helping me get it up and running. Thanks also to @documentally for putting me in touch with Punkt in the first place.

Digital Minimalism Tech tips from Cal Newport

Not using computers for one day a week is fine as far as it goes, but it can’t go particularly far when you earn your crust within the confines of the information economy.

So what are we to do the other 6 days a week?

After devouring the excellent Digital Minimalism by Cal Newport, I’ve been flush with ideas.

I’ve written before about what I call minimum viable technology, but Cal puts it nicely:

‘The power of a general-purpose computer is in the total number of things it enables the user to do, not the total number of things it enables the user to do simultaneously.’

I found Cal’s most effective recommendation was using an app called Freedom to set boundaries on the multi-tasking powers of my technology.

With Freedom I can set an automated schedule of when I’m able to check email and Whatsapp, the two major distractions from focused time in my life.

Rather than slavishly checking for superficial social interactions every five or twenty minutes, I can corral those messages into fenced-off playgrounds of digital distraction. But the playground is only open for an hour in the afternoon.

The app works across devices as well. Using Freedom I can turn my smartphone in to a single-use dumb phone at the touch of a button. I can even have the smartphone capabilities turned off by default.

The feeling is indeed one of liberation; no wonder the app is called Freedom.

If you have any sense that your devices are distracting you from the deep work that you value, I urge you to give Freedom a whirl. It is free to try, but a year’s subscription is only £13 if you use the code FOCUS40.

5 Ideas from Digital Minimalism

1. Swap phones.

When you’re with a friend, swap phones so neither of you can be lured away to the dreaded ‘third place’. Your phones are still there in an emergency, but the embarrassment of asking for your device just so that you can crush some candy will be too much.

2. Spend time alone.

Solitude is vital to our emotional balance and too little time alone leaves us feeling anxious. Finding solitude doesn’t mean ship-wrecking yourself on a desert island; you can find solitude in a busy coffee shop. Solitude is simply time spent without input from other minds. Leave your phone at home. Take a long walk. Write.

3. Use digital to facilitate real world comms.

Social media, email and messaging is not an adequate replacement for social interaction, but our brains can be fooled into thinking it is. Set up a meeting on the phone or in person.

4. Hold conversation office hours.

Tell your friends and family that you’re always free to speak on the phone at X o’clock – and be available at that time. When someone ‘pings’ you a text message or email, invite them to call you at X o’clock any day of the week. Alternatively, set up a regular time for taking coffee or a walk and invite anyone and everyone to drop by.

5. Prioritise strenuous leisure activities over passive consumption.

Activity gives you more energy, not less. When you’re tired, simply switch task. Use skills to produce valuable things in the physical world. Become ‘handy’. Join or set up a club, community group or meeting.

No Computers And my new favourite day of the week

I have a new favourite day of the week. It’s the day that I don’t use my computer.

To be fair, it’s only been two weeks now, but still. On my first day of No Computers I went for a long bike ride with friends, and then spent the evening reading and listening to the radio.

Last week I went for a long walk before eating my bodyweight in falafel and falling sound asleep. Tomorrow, I’m going to a day-long conference on the brain with my dad.

No wonder I look forward to these days!

But what’s No Computers got to do with it? Couldn’t I have a great day while still allowing access to those gleaming bits and bytes?

I suspect not, and my results over the last fortnight seem to concur. With my computer by my side, I find it hard to switch off – literally.

My humble Acer is a gateway poison: the one keystone habit that supports (what feels like) all the stress in my life.

Thanks to the wonders of the Internet, I am able to work at any time and from anywhere. Thanks to the wonders of late stage capitalism, it feels like I always should be.

Remove the keystone, however, and the arch comes tumbling down. Sorry, but I can’t log on, I can’t publish, I can’t reply to your email. I am not available.

It’s not like I’m bereft of technology on my No Computer days. I can use anything else from my panoply of devices:

  • My smartphone for internet, email, messaging, music, radio, camera, podcasts, maps and yoga.
  • My digital radio and MP3 player for auditory entertainment, and my speaker system for amplification.
  • My Neo typewriter for distraction-free writing.
  • My GPS watch for tracking my runs.
  • My stop watch timer for meditation, saunas and HIIT exercise.
  • My clock, thermometer and hygrometer for tuning in.

As you can see, it’s not like I’m limited in what I could do. But the tool selection changes everything.

I really don’t like responding to email on my phone, except really short replies, and I don’t like browsing the web on my phone, except really simple, factual searches.

Without preventing me from addressing anything that’s really urgent, the tool selection gently pushes me into doing other things, like getting out of the house, listening to music, or reading a book.

I can still do the type of work that really nourishes me, like writing and thinking, but I can’t do work that’s draining, or straight-up unproductive.

No Computers has been such a relief that I’d like to expand it to two days a week. Older readers might remember these kind of regular breaks – they used to be called ‘weekends’.

I’d like to end by quoting from a long article I read this week that’s consonant with these ideas: How Millennials Became The Burnout Generation by Anne Helen Petersen.

We didn’t try to break the system, since that’s not how we’d been raised. We tried to win it.

I never thought the system was equitable. I knew it was winnable for only a small few. I just believed I could continue to optimize myself to become one of them.

Life has always been hard, but many millennials are unequipped to deal with the particular ways in which it’s become hard for us.

Switch off.

I believe in not taking showers! (Or do I…?)

The first time I visited Egypt, I was struck by a notice above a sink in a hotel in the Red Sea port of Hurghada.

We live in a desert. Please don’t waste water.

I’ve never forgotten that sign and, just 18 short years later, I’ve taken action and stopped taking showers.

Or rather: I’ve stopped taking showers a bit. Like the guy I met last week who was doing ‘a bit of dry January’. He told me this in the pub. With a pint in his hand.

In the last 10 days, I’ve had 3 proper showers. Normally, I’d have had at least 10 – without really thinking about it.

Avid followers of The Charles Offensive will suspect that No Showers sounds a lot like one of my famous positive constraints.

Although I haven’t been as strict as I would be with a true positive constraint, this experiment certainly bears their most important characteristic: challenging thoughtless patterns of behaviour.

Not doing what I’ve done almost every day for the past 25 years forces me to answer questions that go deep into my psychology and ecology:

  • Why, for the last 25 years at least, have I taken a daily shower?
  • Is daily showering strictly necessary?
  • What are the consequences of daily showering for my mind, my body and the rest of the planet?
  • What could I stand to gain from not showering every day?
  • What alternatives are there to daily showering?

Why do I take a daily shower?

The simple answer is habit.

I’ve conditioned myself to feel ‘a bit gross’ if I don’t have my daily shower: it keeps me clean and wakes me up. But these are easily divorced from the gush of water from a pipe in the wall.

It is true that water on the face helps humans become alert. Nothing says WAKE THE FUCK UP! like the imminent threat of drowning.

But there are plenty of ways of getting water to face in the morning. My personal favourite is jumping in the sea, but even a wet flannel will do the job.

In fact, the best wake up call is cold water so my hot shower isn’t even optimal in that respect.

Staying clean isn’t even best done with a 5 minute hot shower either. Stripping our skins of our natural oils every day isn’t necessarily conducive to a healthy microbiome – the bacteria, viruses and fungi that live in our glands and hair follicles and on our skin.

The New York Times has a story about David Whitlock, a chemical engineer who hasn’t showered for 12 years: He occasionally takes a sponge bath to wash away grime but trusts his skin’s bacterial colony to do the rest.

And, according to journalist Julia Scott, he doesn’t smell.

After a few days without a shower, however, I do. Not crazy bad – nobody swerves to avoid me on the street – but I do fail a pit sniff test. Perhaps I’m expecting too much, too soon from my surprised microbiome.

It doesn’t help that I don’t have any glorious rivers or waterfalls that I can jump into. Instead, I’m measuring out a litre of water into a bucket and using a flannel to wash. Side note: aren’t flannels great?

After a week of insipid bucket washes, I don’t feel like I’m really doing this experiment justice. I’ve only learned one thing for sure: showers aren’t necessary, but they are one heck of an aesthetic pleasure. That gushing water? It feels amazing!

I console myself with the feeling that every skipped shower saves the planet from needless water wastage. Doesn’t it?

What about the environment?

My shower takes just 10 seconds to spurt out a litre of water. The shortest shower I took in the last 10 days was 3 minutes and 30 seconds, which guzzled 21 litres of water.

According to the Guardian, the average shower lasts seven minutes and uses 65 litres of water.

Both these numbers sound – to me, at least – huge. Even if I was only taking those short showers every day then I’d still be flushing 7,665 litres of water down the drain every year.

This is where it gets controversial because those numbers are, in fact, tiny.

Miniscule. Infinitesimal. Minute.

According to a 2008 WWF report on the UK Water Footprint (PDF here), household water use including showers, but also including washing machines, toilets, kitchen sinks and hose pipes, makes up just 3% of our total water use.

Showers contribute perhaps 0.5% of my personal water footprint.

Most of the water we ‘drink’ is embedded in the food we eat: producing 1 kilo of beef for example consumes 15,000 litres of water while 1 kilo of wheat ‘drinks up’ 1,500 litres. (WWF)

In their summary of actions that we can take to reduce water consumption, WWF conclude:

As a consumer you can ask businesses, including your local supermarkets, to tell you what they are doing to ensure good water management along their supply chains. Everyone can help by reducing food waste. As a citizen you can urge your government to make good water management a priority both in this country and overseas.

Note that they say, Everyone can help by reducing food waste – not water waste. Household water waste isn’t mentioned at all in their summary of the most important actions we can take because it is a relatively insignificant contributor to our personal water footprint.

So what are our alternatives to the daily shower?

  • Go vegan, or at least stop eating meat. A 200g beef steak saps about 3,000 litres of water; a nice lamb cutlet drinks 2,000 litres, a pork chop more like 1,200 litres, a goat curry would be about 1,100 litres and a chicken supreme around 850ml. (SOURCE)
  • Stop buying new cotton clothes and bedsheets. Cotton sucks up 9,114 litres for every kilogram of product. (SOURCE, as above)
  • Drink from the tap. It takes at least twice as much water to produce a plastic water bottle as the amount of water contained in the bottle. (SOURCE)
  • Recycle paper and plastic. Recycling the equivalent of a typical newspaper saves 16 litres of water. (SOURCE, as above)
  • Don’t buy cheap consumer goods, buy quality that will last. Chucking stuff away is chucking away water.
  • Don’t waste electricity. Power stations use up to 168 litres of water per kilowatt-hour of electricity they generate, depending on how they’re cooled. (SOURCE: Table 1)

In the course of writing this email, for example, my laptop has wasted as much as 16 litres of water. You can see now why showers are considered pretty small fry…

But if you’re still up for changing your shower routine – and I’d always support that sort of thing – then you could:

  • Time yourself in the shower and challenge yourself to keep it below 3 minutes.
  • Turn off the tap while you scrub.
  • Capture your used shower water and reuse it to water your plants (if you don’t use soap) or flush your toilet (if you do).
  • If you want a really long shower, run a bath instead. A bath takes about 100 litres, so the equivalent of a 16 minute shower.
  • Fill a litre measuring jug and use no more than that. I found I could do a good job with a flannel and about 500ml of water.

Check out Rob Greenfield, who lived for (at least) two years without taking a conventional shower. From his photos, it looks like he had a much better time than me, frolicking in rivers, lakes, waterfalls, torrential rain and leaky fire hydrants. Not a bucket in sight.

Rob reckons he managed to conserve about 23,000 litres of water in that time. This is clearly awesome, but even he says:

Rather than giving up showering for a year you could just pass on six hamburgers. That seems a lot easier to me.

I guess that’s why there’s this Veganuary thing going on right now.

I believe in Minimum Viable Technology

How many devices have you looked at this morning?

I’m on seven.

  • I checked the time on my bedside travel clock
  • I listened to a comedy on my DAB radio
  • I used a stopwatch to time my press ups
  • I wrote my diary using a typewriter
  • I sent a text message on my feature phone
  • I took a photograph with my smartphone
  • I typed these words into my computer

You’ll note that all of these tasks could have been accomplished using only one tool: my smartphone. So why have seven devices when I could have only one?

After all, the smartphone does many things excellently.

Most people in the world will never have owned a camera as good as the one on the back of their smartphone (myself included).

Smartphones have normalised the miracle of GPS navigation, made mobile internet access a pocketable habit, and serve us as powerful micro-computers whose potential is limited only (it seems) by the imaginations of app developers.

I have used my smartphone to practice yoga, answer emails, chat with work colleagues, catch up on the cricket, check train times, monitor my sleep, write blog posts and, of course, track my smartphone usage.

Incredibly, this is quite normal.

But whereas the smartphone is a complex technology, basically indistinguishable from magic to most people (myself very much included), single-purpose tools like my travel clock or DAB radio are what I call Minimum Viable Technology.

Rather than starting out with what the tool can accomplish (Ooh! Look, it’s a clock and a radio and a stopwatch and a phone and a camera AND a yoga teacher!), the principles of Minimum Viable Technology first define what you want from life (Bleeurgh, what’s the time?), and then find the simplest tool to match (a bedside travel clock).

Principles of Minimum Viable Technology

  1. Clearly define the single task at hand
  2. Use the least complex tool that still accomplishes that single task
  3. Stop. Adding. Features. Goddamit.

I believe that such Minimum Viable Technologies offer significant advantages over complex multi-purpose technologies.

1. Focus
It is too easy to switch task when using a multi-purpose tool.

We’ve all been there with smartphones and computers, but it’s equally true of other complex technologies – a house, for example.

Would I be more comfortable in the lounge or the kitchen? Should I lie on the bed or rest in a deck chair in the garden? Does the bedroom need another lick of paint, and when am I going to put up those shelves? Is the heating on too high?

It sounds ridiculous, but the plurality of options and the ease of task switching is detrimental to our ability to focus. And losing focus quite possibly makes us more miserable humans.

2. Quality
Does the blade on my Swiss Army knife have a sharper cutting edge than the cook’s knife in my kitchen? No.

Similarly, does the camera on my smartphone take better photographs than a dedicated SLR? Clearly not.

The best multi-purpose tool will never be superior to the best single-purpose tool, and that has consequences for the way we work (and play).

Are we willing to accept good enough for the best?

In many arenas, the answer will be emphatically yes, but for the most important things in life, the answer simply must be no. Otherwise, what the hell are we doing here?

3. Waste
There is an argument that using one device to rule them all is less wasteful, and I wouldn’t like to argue with that.

I have now seven devices where one would do and at some point all those devices will end up in landfill and their useless lumps of plastic will out-live me. I feel pretty shitty about that.

But the principles of Minimum Viable Technology tend towards less wasteful behaviour, not more.

For example, the absolute Minimum Viable Technology for cleaning my hair is, quite simply, water. Having grown up in a certain society with certain expectations, however, I have settled on using diluted lemon juice.

No more need to buy expensive (or indeed cheap) shampoos and conditioners. No more need to wonder what all those ingredients are doing to my hair (let alone what happens when I wash them down the sink).

In the final analysis, do I really need my own travel clock? Do I really need my own phone? The wide span of human history argues in the negative. I just don’t have the guts to go without.

4. Skill
If we all use multi-tools, what will become of the artisan and the artist?

The more basic the technology, generally speaking, the greater the skill you must learn and deploy.

For example, motorists who grew up in the 40s, 50s and 60s had to become semi-skilled mechanics in order to keep their cars on the road.

Modern motorists have no such need. In fact, car manufacturers deliberately make their technology unhackable, so that you have to go back to the approved dealer for repairs.

Technology, as it becomes more complex, leaves in its wake a certain kind of ignorance.

Of course, this ignorance is not always or necessarily a limitation. Drivers who don’t know the first thing about car maintenance (myself included) can instead spend their time on other pursuits – but it doesn’t make them better drivers.

Side Bar: It’s not all about ‘devices’

Technology is everything humans have ever invented to try and make our lives easier, from agriculture and money, to shampoo and footwear.

Here are some other ways that Minimum Viable Technology influences my life choices:

  • I prefer to walk than cycle, if I have the time. This often surprises people who think that I’m a devoted capital-C Cyclist. I am, but also: MVT, baby.
  • I wear ‘barefoot’ shoes that don’t over-complicate the business of keeping my feet warm, dry and protected from sharp stones.
  • I don’t have a gym membership because I can use press up bars and a yoga mat in my own bedroom.
  • I eat a primarily plant-based diet: a more simplistic diet than meat-eating in almost every way, from food production to preparation and digestion.
  • I don’t use supermarkets when there is a low tech greengrocer in town.

If in doubt don’t spend money, say no to ‘upgrades’, and always check the ingredients.

With all this in mind, I believe that my original question should be flipped: Why have only one device when I could have seven?

Rather than depending on complex multi-purpose tools for everything, I believe that we should use them as ‘catch-all’ technologies to mop up the functions that are either unimportant to us, or we simply haven’t had the courage, the time, the money or the wherewithal to replace yet.

My smartphone does only one thing better than any other device I have found: GPS mapping when I’m on my bike.

Does that make it worth having? Frankly, no. I cycled around Britain without GPS: it’s not a big deal.

But my smartphone sweeps up a few other useful functions that are nice to have, but aren’t sufficiently important to me to find a dedicated replacement.

A yoga teacher would be vastly superior to the app on my phone, but I’m just not dedicated enough to make the switch. Likewise, I don’t care enough about photography to buy an actual camera.

And so we come to the 50ft-chameleon of the personal computer.

I wrote a line to myself recently: A computer is not a crutch. And yet that is exactly how I treat it.

My computer is my workstation and playstation combined. It is my portal into the world, and the screen through which I peer. It is the medium of my creativity.

I know that my life could benefit from applying the principles of Minimum Viable Technology to those moments when I turn to my computer screen.

What do I want from life right now? It’s probably not to stand here typing, reading on a screen, or replying to emails.

This computer is so far from being a Minimum Viable Technology that it’s actively keeping me from being the person I want to be.

Woah.

I’ll see you outside!

Further Technologies

  1. Minimum Viable Technology (6 minute read). The tool is not the task. In our search for the most efficient technology, we forget that 99% of a task is not about the tools we use. Cleaning yourself is not about power showers, hot water tanks or expensive shampoos; it’s about water and scrubbing. Jumping into a lake would do it.
  2. Productivity Positive Constraints (5 minute read). The Neo is a full size keyboard with a four line screen and a memory for hundreds of thousands of words. That’s all. There’s no internet connection to distract me. There’s no hunching over an eye-straining glowing screen. There’s no clunky weight to carry around or rest on my knees. There’s no power cable because there’s hardly any technology to power so the batteries (3xAA) last for years.
  3. No Money Mondays (6 minute read). I can’t just buy a nice packet of biscuits when I feel like it; I’ve got to finish up those lentils that have been sitting in my cupboard since January. I can’t pay for the bus; I have to cycle or walk.

Look after the weirdos and delete everything

So apparently Facebook have had some bad press recently. What can I add to the debate, other than being smug about being 5 years ahead of the curve?

The way I describe quitting Facebook is that it’s as if a tiny little bit of your brain suddenly becomes available again. I didn’t realise that it was being taken up by Facebook 24 hours a day until I quit. If you haven’t already, and if only for that reason, quit.

If you’re worried about What Might Happen, take courage. After deleting my account, I didn’t get a single twinge of remorse. I didn’t miss a thing, although I do now have no social life (unrelated, I’m sure…) Continue reading Look after the weirdos and delete everything

No No Aeroplanes: 98 Months and Out

I last took a flight in January 2010. I was still in my mid-to-late 20s, of no fixed abode (no change there) and had only been taking writing seriously for a year. I didn’t own a bicycle, had never worn a beard or grown my hair, and knew Cairo better than I knew any town outside London and my county of birth. Continue reading No No Aeroplanes: 98 Months and Out

No Phone (Before Noon)

The best positive constraints are easily explicable and as simple to follow. Before bed, I put my phone on airplane mode and hide it away in a drawer. Then I don’t touch it until after noon the next day. (Unless there is some pressing human need; but that’s only happened twice in the last three weeks.) Continue reading No Phone (Before Noon)

2017: No News is Good News

This year, I have tried my best to ignore the edutainment of what is colloquially known as “The News”.

According to my internet browser history, I have visited only 52 unique pages on the BBC News website this year – previously my number one news source. There was an understandable peak around the General Election (6 pages) and I was also interested in the referendum in Catalonia (3 pages) and the German election (2 pages).

9 of the 52 pages were news stories about sport. My news injunction did not extend to sport: I visited a gluttonous 516 unique pages on the BBC Sport website this year, which gives you some indication of my previous BBC News addiction. Continue reading 2017: No News is Good News

Wim Hof: The Cold is Our Teacher

As I’m sure you’ve noticed, summer is sliding inexorably away. With heavy hearts, we pack away our shorts and sandals and dig out our autumnal garb. This is it, guys: we’ll be layered up until next spring.

So why haven’t I worn a jumper or a coat since Tuesday? Continue reading Wim Hof: The Cold is Our Teacher

The Science of Psychedelics and Exceptional Human Experience

“I don’t take reality for granted.”

Weird stuff happens. People really do experience telepathy, alien abduction and pre-cognition.

In the UK, we usually push such stories to one side and either forget about them, or (worse) medicate them. David Luke, Senior Lecturer for Psychology at the University of Greenwich tries to understand them. Continue reading The Science of Psychedelics and Exceptional Human Experience

No Tabbed Browsing

UPDATE 28/1/19: The extension mentioned below no longer exists. Instead, you can use an extension like No Tabs, or just change the options so that your browser opens all links in a new window.

WARNING:

This could be the most boring positive constraint ever conceived. To be honest, I did feel pretty embarrassed about sharing such a geeky post. But if, like me, you sometimes feel chained to the hedonic treadmill of The Internet, then I have no shame.

This positive constraint has helped me spend less time in from of the computer, while making that time more productive. Thanks to No Tabbed Browsing I have spent less time aimlessly browsing the web and more time getting shit done.

I won’t blame you if you skip this one, but if you think you might have a problem – enjoy!

Continue reading No Tabbed Browsing

From Syria to Switzerland: Hossam’s Journey

In October 2015, I met a Syrian family near Spielfeld on the border of Slovenia and Austria. They were huddled together in the cold, waiting to cross into the first country in the EU that was even slightly capable of receiving them.

At that time, nearly 7,000 migrants from Syria, Iraq and beyond were landing in Greece every day. Making a notable exception for Angela Merkel’s conscience, most European governments were doing nothing more than passing the problem as quickly as possible to their neighbours.

Continue reading From Syria to Switzerland: Hossam’s Journey

#21: Everything we know about psychedelics is wrong

1. 15.4% of UK adults have taken Class A drugs

My upbringing was most definitely drug-negative. I went to a school where “drugs” were for drop-outs. It would have astonished me to learn that more than a third of UK adults (11.4 million 16-59 year olds according to Home Office statistics) have taken illegal drugs in their lifetime – and almost a sixth (5 million 16-59 year olds) have taken Class A drugs.

Fear began to mutate into curiosity when, in my thirties, I first met people who were both well-adjusted and regular psychedelic users. Through them, I learnt that behind the fearful media image of psychedelics there was both science and history, which could, if we allowed, contribute to a much more mature and complete awareness of psychoactive compounds. Continue reading #21: Everything we know about psychedelics is wrong

#20: Three Lessons from a Vipassana Meditation Retreat

The Dark

I don’t mind admitting that a ten-day Vipassana meditation retreat with no running, dancing, skipping or cycling, no meat or refined sugar, no speaking or smiling, no alcohol or caffeine, no reading or writing, no email or internet, no music or games, no computers or radio, no news or advertising, no physical touch and no mingling of the sexes at all sent me absolutely bonkers. To be more precise: by the end of the retreat, I was paranoid that everyone hated me. It was HARD. Continue reading #20: Three Lessons from a Vipassana Meditation Retreat

#18: We are all the same

I’m beginning to suspect, however, that economists would love to live inside a computer model, where human beings are all the impersonal and interchangeable sum of their productive value.

Michael Clemens ran the stats comparing Indian computer programmers who won a visa lottery, emigrated and earned significantly higher wages in the US, with those who weren’t so lucky and stayed in India. He examined the differences between the two groups in education and programming skill, reasons for which you might rationally pay someone $60,000 a year more. There were no such differences; they might as well have been the same people. The only difference was location. His conclusion was inescapable: your earning potential is entirely governed by where you are, not who you are. And where you are is, under the current controlled system, almost entirely a fluke of birth.

This is a salutary lesson for those of us standing on the shoulders of our ancestors who had the industry and aggression to make the world their factories. But I can feel the weight of existential crisis bearing down on my shoulders. I can understand why we tend to instinctively reject these ideas.

I want to believe that I have justly earned my education, my opportunities, my three meals a day. I want to believe that I somehow earned the right to be born British. The absurdity of typing that last sentence brings me face to face with the painful truth that the only objections to free migration are political. Unrestricted immigration is a hard policy for politicians to defend when things aren’t going great, when you need a scapegoat to distract from your hapless or corrupt economic decisions.

Unfortunately, we humans do have a tendency to hold long-standing irrational prejudices about foreigners and those of a different cultural background. And those beliefs are easily used to either “explain” difficult social or economic problems or to wilfully distract us from alternative solutions. Thus the political response du jour to any economic or social crisis: tougher immigration restrictions.

In 2014, the German Marshall Fund, a US organisation dedicated to international cooperation, ran a survey in which they asked people across the EU whether they thought that there were too many immigrants in their country. In the UK, 54% of people agreed that our country was overrun with foreigners.

There is a twist, however. In some surveys, people were first told exactly how many immigrants lived in the UK. Under this condition, the number of people saying that the UK was full up dropped to just 31%.

Conclusion #1: Our prejudices are surprisingly easy to change through direct exposure to accurate information.

Many people fear a clash of cultures, that with too much immigration the “British way of life” will change beyond recognition, and in extreme cases that the immigrants will “take over” and the British people will be forced to adopt the foreigner’s law.

From the same Marshall Fund survey, only 46% of people agreed that newly-arrived immigrants were integrating into British society, but that number leapt to 63% when thinking about the immigrants’ children. I wonder how high that figure of approval would rise when considering their grandchildren or great-grandchildren?

Conclusion #2: Where is the clash of cultures if you believe that immigrants are well integrated into UK society?

I see these Marshall Fund statistics as signs of hope, that our prejudices can be challenged and changed. An even more encouraging statistic is that 73% of British people think the government is doing a terrible job on immigration. I agree, although perhaps not for the same reasons as the Daily Mail.

In the second half of the last century, ordinary citizens of the world successfully overturned countless deeply entrenched restrictions on human freedom of movement and self-determination. African-Americans and indigenous Australians now have civil rights in their countries, the controls of the apartheid state of South Africa have been dismantled, and the Berlin Wall that separated east and west in Europe has been bulldozed into history.

If the last thousand years are any guide, slow but dramatic change is not only possible but highly likely. And the policy of No Borders doesn’t sound extreme any more, it sounds humane.

Further Reading

Clemens, Michael A. ‘The Effect of International Migration on Productivity: Evidence from Randomized Allocation of Us Visas to Software Workers at an Indian Firm’, 2012. https://www.aeaweb.org/conference/2013/retrieve.php?pdfid=459.

‘Transatlantic Trends: Key Findings 2014’. The German Marshall Fund of the United States, 2014.

#17: No Borders is “the efficient way to double world GDP”

If only we’d listen to our economists, it could all be so different. Bryan Caplan, professor of economics at George Mason University, describes No Borders as:

“the efficient, egalitarian, libertarian, utilitarian way to double world GDP”

That’s an extraordinary claim, but it’s backed up with numbers. Michael Clemens, senior fellow at the Center for Global Development, Washington, D.C., has collected twelve academic studies examining the “efficiency gain” to the economy from the elimination of various international barriers to trade.

Removing all global policy barriers to the free movement of capital is estimated to have a potential benefit to the world economy of anything ranging from 0.1% and 1.7%. That’s not an insubstantial amount of money, perhaps up to $1.3 trillion, an extra $185 a year for each of us – not to be sniffed at considering that over 700 million people still live on less than $1.90 a day.

Removing international barriers to the free movement of goods is estimated to have an even bigger potential benefit to the world economy of anything ranging from 0.3% to 4.1%, perhaps up to $3 trillion a year, or $450 each.

Dismantling all global policy barriers to the free movement of labour, however, has been estimated to give the world economy a boost of between 67% to 147.3%. That’s at least sixteen times the biggest gain of any other form of deregulation. Even at the lowest estimate, this would amount to an additional $51 trillion for the world economy, or an extra $7,370 in our back pockets every year.

Now can you see why Bryan Caplan ends his short review of Clemens’ work with an unambiguous call to arms for his profession and the wider public:

“If research energy were proportional to the inefficiency of the status quo, virtually every economist would study immigration. And if outrage were proportional to harm, virtually every protest on earth would be in favour of open borders.”

You might at this point be imagining Michael Clemens and Bryan Caplan as anarchist academics, the hard numbers corrupted by personal utopian fantasy. In fact, there is almost complete consensus among economists that borders are a terrible idea. A joint Washington Post, Kaiser Family Foundation and Harvard University survey in 1996 found that 47% of the general public thought “too many immigrants” was a major reason the economy wasn’t doing better; only 1% of economists agreed. Economics professor Alex Tabarrok calls immigration “the world’s best anti-poverty program”, and even the godfather of modern economics, Adam Smith, advocated not only free trade, but also a free labour market, one where workers could move freely to where they were needed.

Michael Clemens suggests that even just slightly relaxing our border controls could add trillions of dollars a year to the global economy. Michael shows how even mass immigration would support the local economy by drawing on the historical precedent of the millions of women who joined the labour market in a short period of time after the Second World War.

“Women entering the labour force are not exactly identical to men,” Michael says in an interview with Freakonomics author Stephen J Dubner, “so they often complement men in the workplace rather than substitute for them.” Similarly, migrants bring new ideas and skills to their work, complementing rather than directly replacing native workers. “Women start businesses that employ men,” Michael adds. “Migrants do too.”

In fact, more than 40% of Fortune 500 companies, the five hundred most successful corporations in the US, were founded by migrants or their children. “Even though there might have been wage-competition between men and women in the ’50s and ’60s, nobody would say now we would make the US richer by banning women from working,” Michael concludes.

What about wage-competition in the UK? In 2008 the Bank of England published a paper that claimed a 10% rise in the number of immigrants working in semi- or unskilled jobs would lead to a 5.2% reduction in pay. In late 2015, the same authors issued an update. Not only had they significantly over-estimated the increase in the number of immigrants taking low skilled jobs, but the reduction in pay was far lower than they expected, just 1.88%.

According to economist Jonathan Portes, this works out to be a reduction of about one penny per hour. This is not nothing, but as Jonathan says, “it stretches credulity to suggest that other things – the level of the minimum wage, the decline in trade union power, technological and industrial change – have not had far bigger impacts on pay in these sectors”.

The flip side to this slight reduction in wages is that some of those savings to business owners are passed on to the consumer. Indeed, in 2008 Patricia Cortes of the University of Chicago found that immigration to the US reduced the cost of a typical shopping basket by about 0.5%.

If you want a large-scale twenty-first century experiment in No Borders, then look no further than Europe. In 2004, seven countries from the former Eastern Soviet bloc joined the European Union. Overnight, about 100 million extra people could move wherever they wanted to work. But, despite the huge differences in GDP between countries like Romania and Sweden, according to economist Philippe Legrain only 4% of people have actually moved, and even then most (perhaps 91%) only intend to move temporarily.

Meanwhile, UCL economists have shown that EU immigrants provided a net benefit to the UK economy of £20bn over the decade from 2000 to 2011, and the most irrationally feared East European migrants made up £5bn of that extra wealth. As for the countries these migrants left, they seem to be doing okay: Poland has outperformed the rest of the EU in terms of GDP growth every year for the last decade.

If the economic arguments are so strong, then what stands in the way of open borders? Well, we do.

Further Reading

Bryan Caplan. ‘The Efficient, Egalitarian, Libertarian, Utilitarian Way to Double World GDP | EconLog | Library of Economics and Liberty’. Accessed 2 October 2016. http://econlog.econlib.org/archives/2011/08/the_efficient_e.html.

Clemens, Michael A. ‘Economics and Emigration: Trillion-Dollar Bills on the Sidewalk?’ Journal of Economic Perspectives 25, no. 3 (August 2011): 83–106. doi:10.1257/jep.25.3.83.

‘Survey of Americans and Economists on the Economy’. The Washington Post/Kaiser Family Foundation/Harvard University Survey Project, October 1996.

Alexander T. Tabarrok. ‘Why Ruin the World’s Best Anti-Poverty Program?’ The Independent Institute. Accessed 2 October 2016. http://www.independent.org/newsroom/article.asp?id=1737.

Tabarrok, Alex. ‘The Case for Getting Rid of Borders—Completely’. The Atlantic, 10 October 2015. http://www.theatlantic.com/business/archive/2015/10/get-rid-borders-completely/409501/.

Grieve, Roy H. 1983. Adam Smith’s ‘Wealth of Nations’: the Legacy of a Great Scottish Economist Understanding the Scottish Economy, Publisher: Oxford: Martin Robertson, Editors: K P D Ingham and J Love, pp.pp.41-54

‘The “New American” Fortune 500’. Partnership for a New American Economy, June 2011. p2

Michael Clemens quotes from: ‘Is Migration a Basic Human Right?’ Freakonomics. Accessed 2 October 2016. http://freakonomics.com/podcast/is-migration-a-basic-human-right-a-new-freakonomics-radio-podcast/.

For more detail, see: Clemens, Michael A. ‘Economics and Emigration: Trillion-Dollar Bills on the Sidewalk?’ Journal of Economic Perspectives 25, no. 3 (August 2011): 83–106. doi:10.1257/jep.25.3.83.

Nickell, Stephen, and Jumana Saleheen. ‘The Impact of Immigration on Occupational Wages: Evidence from Britain’, 2015. http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2706493.

Jonathon Portes. ‘How Small Is Small? The Impact of Immigration on UK Wages – UK in a Changing Europe’. Accessed 2 October 2016. http://ukandeu.ac.uk/explainers/how-small-is-small-the-impact-of-immigration-on-uk-wages/.

Cortes, Patricia. ‘The Effect of Low-Skilled Immigration on US Prices: Evidence from CPI Data’. Journal of Political Economy 116, no. 3 (2008): 381–422.

Blanchflower, David G., and Chris Shadforth. ‘Fear, Unemployment and Migration’. The Economic Journal 119, no. 535 (2009): F136–F182.

Dustmann, Christian, and Tommaso Frattini. “The fiscal effects of immigration to the UK.” The economic journal 124, no. 580 (2014): F593-F643.

Faris, Stephan. ‘How Poland Became Europe’s Most Dynamic Economy’. Bloomberg.com, 27 November 2013. http://www.bloomberg.com/news/articles/2013-11-27/how-poland-became-europes-most-dynamic-economy.

#16: National borders were supposed to be temporary

In Britain, the first border controls were put in place with the Aliens Act of 1793, as a drastic measure to prevent French republicans from crossing the Channel and fomenting revolution. A few years later the perceived danger had passed and the controls were lifted.

It’s hard to imagine border control as a temporary emergency measure today, but that’s exactly how it was originally conceived. Lasting border controls only came to Britain just over a hundred years ago with the 1905 Aliens Act. Some of you might have known grandparents and great-grandparents to whom passports, borders, and immigration were quite novel.

Although not explicit in its wording, it was well known that the 1905 Act was drafted to deal with the “problem” of immigrant Jews, who were fleeing violent pogroms in Russia that killed thousands. The law was, and remains, in essence racist. The same is true for similar ground-breaking border control laws in the US (the Chinese Exclusion Act of 1882) and Australia (the White Australia Policy started in 1901).

Following these early racists forays, borders really took off after the First and Second World Wars, with the rise of the nation state. Henceforth, for reasons of geopolitical organisation and economic exploitation, every corner of the earth must have a sovereign master, demarcated with borders from its neighbour. New nation states appeared overnight, defined only by lines drawn on a map. Where on earth was Palestine, where Israel? Where was India, where Pakistan? They were all invented and the borders often arbitrarily drawn by fallible administrators thousands of miles away.

The Oxford English Dictionary defines a nation state as:

an independent political state formed from a people who share a common national identity (historically, culturally, or ethnically)

This sounds reasonable at first pass, but the idea that a state-sized territory could have a “common national identity” is ludicrous. It’s estimated that at the time of the French revolution in 1789 only about ten percent of the population of France spoke fluent French. France has taken hundreds of years to evolve anything even close to a national identity, and is still riven by historical, cultural and ethnic divisions. So I’m sure you can already see the problems we might run into if, by any chance, those unlucky administrators happened to draw borders in inauspicious places (i.e. almost anywhere).

After the Second World War, entire populations were uprooted and marched a thousand miles, as between India and Pakistan, as earlier between Greece and Turkey. In other places, the fall out was not nearly so “civilised” as population exchange. Rwanda, Palestine, Israel, Armenia, Turkey, Iran, Iraq: scarcely a single new nation state survived birth without bloodshed.

You could confidently argue that this calamitous squeezing of round pegs into square borders is the original cause of the continuing civil wars in Sudan, Syria, Iraq, and Libya. Even the civil conflicts between privileged and non-privileged in South Africa, Brazil, the United States and elsewhere could be said to be overspill from the decision that each arbitrary parcel of land shall have a sovereign and centralised supreme government, quite regardless of history, culture and ethnicity.

I make these historical observations to show that permanent borders, just like any unexamined habit, were once freely chosen as one solution among many possible solutions to a specific problem. That problem was how best to manage our human affairs in an increasingly connected world.

In the course of a generation, military conflict went from cavalry charges between aristocrats to atomic weapons dropped by flying machines. That’s a radical shift in warfare, one which quite possibly demanded we find an equally radical new way of organising ourselves.

You could even argue that borders and the nation state have been a decent, if crude, solution to that problem. Many millions of people, particularly those in Europe and the US, have been living side-by-side in relative peace since the Second World War. And, considering how that conflict ended, with the devastation of Nagasaki and Hiroshima, things could be much worse than they are.

But my point remains: there is no natural law that commands we live with borders. There are people still alive today who remember a time when borders were not necessarily the way we resolved the problems, both real and perceived, of two tribes butting up against each other. I’m worried that we, as a society, are no longer interested in whether or not this current solution actually works, and no longer asking ourselves whether there is some better alternative out there.

The world has changed again, just as radically as it did a hundred years ago, and we must ask ourselves whether solutions chosen in 1905 are still functional.

Protection against terrorism is often put forward as an unanswerable reason for border control. But the tighter we close our borders, it seems, the more terrorist attacks we attract. Terrorism is no longer the threat of republican revolutionaries crossing the Channel from Ireland or France; the biggest terrorist threat the UK faces today is from its own population. There have been seven successful terrorist attacks in the UK since 2005. Every single one was plotted by British nationals, apart from one: Ukrainian far right terrorist Pavlo Lapshyn who murdered a Muslim pensioner and tried to bomb three mosques in the Midlands in 2013. Borders will not prevent terrorism if that terror is perpetrated by UK citizens.

It also doesn’t follow that borders could hope to prevent terrorists who do travel. Organisations such al Al-Qaeda and ISIS have amply demonstrated that they have the resources to work around any feasible border control, including the rather obvious tactic of putting “cleanskins” on, say, a cheap EasyJet flight from Egypt. That doesn’t mean we should give up on trying to prevent terrorist slaughter, but it does mean that we should change our strategy.

Border control is a hopelessly inefficient and expensive means of solving the problem. It didn’t work for the Ming Dynasty of China who lost their Empire when the Manchus were allowed to cross the Great Wall, it didn’t work for the French Maginot Line, easily sidestepped by the Nazis, and it isn’t working for the Israelis who, despite their military supremacy, are losing a quite different battle of demography with Arab Palestinians.

In a world where we are all increasingly connected through a global web of fibre optic cables, and where corporations and ideologies operate on a transnational scale without impediment, is the crude restriction of the free movement of people really still our best option?

Further Reading

Aliens Act 1905: ‘LongView: The Aliens Act 1905’. audioBoom. Accessed 3 October 2016. https://audioboom.com/boos/2995294-longview-the-aliens-act-1905.

Chinese Exclusion Act (1882): ‘Open Collections Program: Immigration to the US, Chinese Exclusion Act (1882)’. Accessed 3 October 2016. http://ocp.hul.harvard.edu/immigration/exclusion.html.

White Australia Policy (1901): ‘White Australia Policy | Britannica.com’. Accessed 3 October 2016. https://www.britannica.com/event/White-Australia-Policy.

See also the excellent website, Open Borders: Lee, John. ‘Tearing down Chesterton’s Fence: The Bigotry of Border Controls’. Open Borders: The Case, 5 May 2015. http://openborders.info/blog/tearing-chestertons-fence-bigotry-border-controls/.

Grimes, William. ‘The Story of French By Jean-Benoît Nadeau and Julie Barlow – Books – Review’. The New York Times, 29 November 2006. http://www.nytimes.com/2006/11/29/books/29grim.html.

‘Mosque Bomber Pavlo Lapshyn given Life for Murder’. BBC News, 25 October 2013, sec. Birmingham & Black Country. http://www.bbc.co.uk/news/uk-england-birmingham-24675040.

#15: We all live moneyless Most of life is made up of spider's web networks of cashless exchange, favours and gifts

For Mark Boyle, who lived without money for four years, money is a wedge that separates us from the consequences of our actions – and he’s not just talking about material goods.

“For the first time I experienced how connected and interdependent I was on the people and natural world around me. More than anything else, I discovered that my security no longer lay in my bank account, but in the strength of my relationships with the people, plants and animals around me.”

I’ve only been living moneyless for a week, and in a very limited fashion, but I felt exactly the same. As Mark says, “My character replaced sterling as my currency.”

The Moneyless Life

Mark is far from alone in living the moneyless life. Other people who are living or who have lived without money include Daniel Suelo living in a cave in Colorado, retiree Heidemarie Schwermer in Germany, academic Carolien Hoogland in Amsterdam, squatter Katherine Hibbert in London, and computer programmer Elf Pavlik, who ranges all over Europe but whom I met in Austria.

But there’s one person I must give special mention to – you. There’s one area where we’re all guilty of moneyless living: with those we love.

Indeed, we’d be utterly outraged if anyone tried to give us cash in exchange for the dozens of acts of loving kindness that we perform for our friends and family every day. Research by LV has estimated the average cost of raising a child born in 2016 at £231,843, but any parental attempt to recoup the bill from their children would be monstrous.

The fact is that most of life is made up of spider’s web networks of cashless exchange, favours and gifts. Yes, I spend money six days out of seven, but I am reliant on friends and neighbours for almost every single moment – certainly all the most important ones.

Debt versus Obligation

Thinking in this moneyless way has profound consequences.

In his critically acclaimed book, Debt: The First 5,000 Years, anthropologist David Graeber explains the difference between a debt and an obligation. Obligation is what I feel towards my neighbour after he invites me to dinner, lends me his power drill or looks after my (hypothetical) kids for the evening; debt is what I feel towards the bank for my loan-funded education, towards work after taking the pay check, or towards Shylock after losing his money in an ill-fated mercantile venture. Obligations bond human beings; debts divide them.

As Graeber writes: “The difference between a debt and an obligation is that a debt can be precisely quantified. This requires money.” It follow that, if we remove money from a transaction, it becomes not a debt to be paid but an obligation:

  • an unspecific generosity,
  • of similar but crucially not identical value,
  • to be performed not immediately, but at some appropriate moment in the future, according to the unique needs of the recipient and resources of the obliged.

In this way, exchange by exchange, we could move from the waste economy of destruction to the gift economy of connection. We could move to a society where we treat each other more like family by exchanging gifts, sharing food and doing favours for the love, not the lucre.

Prosocial Spending

If you do have money, the best way you can spend it is on other people. In a 2010 working paper, an international team of psychologists reported on a series of experiments, including a survey of over 200,000 people in 136 countries worldwide, as well as more detailed and controlled experiments comparing selfish and prosocial spending in Canada and Uganda, and Canada and South Africa. Their results were clear:

“Human beings everywhere may experience emotional benefits from using their financial resources to benefit others … [I]ndividuals report significantly greater well-being after reflecting on a time when they spent money on others rather than themselves”.

Two of the psychologists involved in the study, Elizabeth Dunn and Michael Norton, have collected dozens of studies into the impact on our happiness of how we spend money and have concluded that effective prosocial spending should satisfy three criteria:

  1. The spending should be our own free choice: enforced charitable donations don’t make us happy.
  2. You should feel a strong connection to your gift or donation. Who you give to (a close family or a stranger?) and how you give (in person or remotely?) both profoundly affect how we feel about our spending.
  3. It should make a positive impact. It’s hard to see the impact of a £10 donation to a huge global charity, but spending £10 on lunch with a lonely neighbour will have a clear and immediate positive impact.

Happiness is the Opposite of Selfishness

This experiment in moneyless living has changed the way I see the world for good. Money solves problems, but only problems of distribution: the abundance is already out there, waiting for collection. Spending money, therefore, distances us from the source of our needs and becomes a direct correlate for waste. Indeed, financial transactions between humans creates debt and alienates us from each other in ways that are damaging to our personal health and the health of our communities.

There are two clear alternatives:

  • We can spend more time in our moneyless economies by treating more people as we already do our family and friends, relying on obligation rather than debt to balance our affairs.
  • We can do much more prosocial spending. According to the research, around 10% of our spending is prosocial. Could this be higher?

In the end, I’m reminded of the motto of fêted schoolmaster and biographer Sir Anthony Seldon, “happiness is the opposite of selfishness”.

Further Reading

Boyle, Mark. ‘Living without Money: What I Learned’. The Guardian, 15 September 2015. https://www.theguardian.com/environment/2015/sep/15/living-without-money-what-i-learned.

Daniel Suelo: Sundeen, Mark. The Man Who Quit Money. 2012.

Film about Heidemarie Schwermer: ‘Living Without Money’. Living Without Money. Accessed 2 October 2016. http://livingwithoutmoney.org.

Carolien Hoogland TEDx Talk: ‘Carolien Hoogland: My Year of Living without Money – YouTube’. Accessed 2 October 2016. https://www.youtube.com/watch?v=S2aPTJurm-g.

Katherine Hibbert: Hibbert, Katherine. 2010. Free: Adventures on the Margins of a Wasteful Society. Ebury Press.

Elf Pavlik: ‘Living a Free and Abundant Life without Money @elfPavlik’. audioBoom. Accessed 2 October 2016. https://audioboom.com/boos/2595486-living-a-free-and-abundant-life-without-money-elfpavlik.

See also: http://moneyless.org.

‘Raising a Child More Expensive than Buying a House’. Accessed 2 October 2016. https://www.lv.com/about-us/press/article/cost-of-a-child-2016.

David Graeber. 2012. Debt: The First 2,000 Years. Melville House Publishing. p21

Aknin, Lara B., Christopher P. Barrington-Leigh, Elizabeth W. Dunn, John F. Helliwell, Justine Burns, Robert Biswas-Diener, Imelda Kemeza, Paul Nyende, Claire Ashton-James, and Michael I. Norton. “Prosocial Spending and Well-Being: Cross-Cultural Evidence for a Psychological Universal.” Journal of Personality and Social Psychology 104, no. 4 (April 2013): 635–652.

Dunn, Elizabeth W., Lara B. Aknin, and Michael I. Norton. ‘Spending Money on Others Promotes Happiness’. Science 319, no. 5870 (21 March 2008): 1687–88. doi:10.1126/science.1150952.

These rules for prosocial spending are taken from the excellent Happy Money by Elizabeth Dunn and Michael Norton. Chapter 5: 105ff.

Chance, Zoe and Norton, Michael I. ‘I Give, Therefore I Have: Giving and Subjective Wealth’. Working Paper, Yale University.

‘Anthony Seldon: Five Things I Have Learned’. BBC News, 23 April 2011, sec. Education & Family. http://www.bbc.co.uk/news/education-12935895.

 

#14: Money is Waste

After a week of living moneyless, I’ve decided I need a new definition of money. The current economic system in the UK, and many other places around the world, creates an abundance, an excess of all kinds of consumer products, from food and clothes to technology and even shelter. All these things are created for sale and you can buy them with money.

But because of the excess, you can also acquire these things for nothing, by intercepting them at the point of waste disposal, either after the consumer has tired of them or before they reach the market simply because they are part of that essential excess built into the system.

That excess is created because money under capitalism is a right to demand. As consumers with money in our pockets, we feel a fundamental right to exchange that money for whatever good we desire, and there is no greater crime for a supplier than to fail to meet that demand.

I’ll show you how this works with a classic skipper’s example: chain sandwich shops. Sandwiches are cheap to make, but office workers will happily pay a triple mark-up for a sandwich from a shop like EAT. What are they getting for their money? Not the mere sandwich commodity; the real product being sold is convenience. But that convenience only works if they can get exactly the sandwich they want.

A City Solutions Consultant wouldn’t pay a triple mark-up if the only option was bread and butter, or if the shop persistently ran out of his favourite wild crayfish and rocket. If either of these things happens, the consultant takes his business elsewhere (or starts making sandwiches at home).

The consequence of this is that the sandwich shop’s business model is obliged to over-produce sandwiches; they cannot afford to sell out every day for fear of shedding customers to their rivals. The result: waste, in the form of bags of sandwiches dumped on the side of the street at the close of business. This is well known to scroungers in areas densely populated by chain sandwich shops, like the City of London.

Urban scavenger Keziah Conroy showcases such sandwich shop hauls on her blog: a jalapeño chicken wrap, an all-day breakfast buttie, sourdough toasties, a chicken sunshine salad, and a beef and tomato baguette.

So what is money, if you can satisfy all your material needs for free by changing the way you acquire stuff? Well, now I know: money is just one way of solving a distribution problem. That’s all.

My Solutions Consultant pays money so that EAT will bring together all the ingredients and labour required to make, package and store his sandwich. All he has to do is turn up at the conveniently located shop and hand over his money.

This also explains why the sandwich shop business model demands total saturation of an area. There are eleven EAT sandwich shops within a quarter of a mile of Bank Underground station in the middle of London’s business district: money is a distribution mechanism, nothing more, nothing less. It reduces the friction of our lives, making our lives easier by “greasing the wheels”.

Positive constraints like No Money increase friction, and my argument is that this is a good thing: friction helps us engage our imaginations, learn how our world actually works and come up with alternative solutions. If we don’t want to spend money, then we have to work out different ways of solving the problems of distribution, whether that’s by squatting empty buildings, cycling and hitch-hiking, or skipping from waste bins.

However, without the “right of demand” that comes with money exchange, we must also expect less than perfect distribution solutions and be more flexible with what product we end up with (although that often means much richer variety, as I found with New Covent Garden).

The truth is that, if money is a solution to the problems of distribution that creates vast systemic waste, then the expenditure of money itself is a correlate for that same waste. Because there is already excess and waste in the system, every time I spend money, I am being profligate, draining natural resources, contributing to pollution and environmental degradation, wasting labour and energy, and tossing more and more garbage into land fill sites and waste incinerators.

I cannot hide from the knowledge that spending money actively contributes to a wasteful society. My new definition is this: money is waste.

Mark Boyle, who lived moneyless for four years, has written extensively on the implications of our use of money and would agree with this new definition.

“If we grew our own food, we wouldn’t waste a third of it as we do today. If we made our own tables and chairs, we wouldn’t throw them out the moment we changed the interior decor. If we had to clean our own drinking water, we probably wouldn’t contaminate it.”

We don’t because we spend money to reduce the friction in our lives by distancing ourselves from these labours. And to serve us our frictionlessness, we conspire to waste on a collossal scale.

Further Reading

‘Binning = Winning’. Binning = Winning. Accessed 1 October 2016. http://urban-scavenger.tumblr.com/post/118375084608.

Boyle, Mark. ‘I Live without Cash – and I Manage Just Fine’. The Guardian, 28 October 2009, sec. Environment. https://www.theguardian.com/environment/green-living-blog/2009/oct/28/live-without-money.

#13: Money is not Generosity

I first heard of London’s New Covent Garden Market five years ago. A couple of people I lived with sometimes cycled there on their way home after all night raves, coming home with heaps of free fresh food and stories of being run down by pallet truck drivers and robbed by security guards. They laughed, cleaned up their wounds, and made huge hangover soups and smoothies with all kinds of blemished, bruised and half rotten fruit and vegetables. I’d always wanted to go with them, but it had somehow never worked out and they left the house pretty soon afterwards.

In the five years since, the idea of “skipping”, as it’s known, had occasionally popped into my head, but with the convenience of my excellent greengrocer just over the road, why would I ever change my habits? I was always put off by the early start, the five mile cycle, my nervous inexperience, and of course by the security guards. But that’s the great thing about positive constraints: they force me into doing something different.

So I did what I always do when faced with a daunting challenge: I searched online and found a French blogger who had tried to start an online directory of the best place to skip free food in London. The website hadn’t really got off the ground (scroungers are understandably secretive about their grazing grounds), but there was one piece of information that surprised me: the bin men for New Covent Garden Market arrive around eleven in the morning, five hours after trading ends. The Frenchman recommended I turn up any time before ten – so much for the early start!

Emboldened by my Gallic guide, I set off on my bike at eight the next morning, garbed in workman’s fluorescent high-vis, an old trick to escape the attentions of security guards, hiding in plain sight. My first difficulty is finding the market. The area is pockmarked with construction, “the greatest transformational story at the heart of the world’s greatest city” according to developers. Cranes and steel support the groundwork for towers of five million pound apartments, interiors designed by Versace. And I’m here to swipe a shopping basket of land-fill fruit.

Cycling around the new soon-to-be American Embassy, I finally spot the drivers’ entrance, slip past the barriers, dip down under the railway and emerge into the market, a complex of warehouses, lorries, vans and pallet trucks zipping around. I feel out of place on my bicycle, but at least my high-vis fits in.

The market is based around three double-width delivery boulevards, onto which more than two hundred businesses open their shutters. New Covent Garden is the largest fruit, vegetable and flower market in the UK and according to their website it apparently supplies 40% of the fresh fruit and vegetables eaten outside of the home in London, catering for restaurants, cafés, schools and hospitals, as well as retail markets. And skippers.

I see a few other people on the prowl. One looks like he’s been printed out from stereotype, dressed all in black, tattoos crawling up his neck and bits of his face pierced to other bits of his face. There’s also an ordinary-looking guy rummaging through the bins, and one very elderly woman pushing a trolley, leeks poking out of the top.

My favourite, though, is a Vietnamese woman, crouched over a slush of cardboard and trodden in lettuce. She beckons me over. “You need lemon?” she asks. “Lemons? Lovely!” She wafts a hand over the other side of the boulevard: “Lemons, lot of lemons.”

I thank her for her help and cycle dutifully over to the stacks of crates she’d indicated. I turn over the rubbish thrown on top to reveal a dozen fresh melons. I laugh and pop a couple into my pannier, one honeydew and one bright yellow canary. The skin is a little discoloured and the top of the honeydew is slightly bruised, but when I crack them open later, the flesh is perfectly ripe, amply protected by the hard skin.

After my success with the melons, I toured the rest of the site, chatting with cleaners and shopkeepers, asking what was waste and what was waiting to go into vans. If you’re imagining me climbing head-first into skips and rubbish bins, picking through mouldy tomatoes and cigarette ash, then think again. At the market, waste is carefully separated, with plastic and cardboard recycled, and organic peelings and cuttings going into huge vats. The good stuff, the stuff that could be eaten by you and me, is piled relatively neatly on the roadside, there for the taking.

The stories my friends had told about aggressive security seemed very far-fetched. Everyone I spoke to was friendly and seemed well accustomed to the scroungers who made what they could out of produce that could never be sold. One energetic Eastern European fruit packer came out to help me pick through a couple of crates of bruised satsumas and apples. He had a good eye and I wondered whether he was himself a skipper.

My bags were filling up quickly: two heads of broccoli, tomatoes in green, black, yellow and red, lamb’s lettuce from Italy, a monster cucumber, horseradish from Austria, parsnips, a swede, pak choi, yellow peppers, an aubergine, ginger root, some limes, a dozen bananas, packed organic rocket, two melons, russet potatoes, green chillies, red onions, four artichokes, eight avocados, a box of lychees and a pomegranate.

On my way out, I stop to flip over a heavy box that had obviously fallen off the back of a lorry: full of spring daffodils. A young worker passes by as I’m wondering whether the daffs will survive the ride home. “You’ve come too late,” he comments. “You should be here at five, six o’clock, then there is so much stuff.” I stare at him in amazement: “But my bags are full, what more could I carry?” He laughs and we chat for a while about the waste he sees every day. “These are for luxury hotels and restaurants, so the vegetables must be perfect, absolutely perfect. For example, fifty boxes of aubergines, if there is one aubergine with one tiny scratch – ” he shows me a minuscule blemish on his index finger for reference – “they send the whole fifty boxes back to us, and we must put them out.”

I’m shocked. This is all good food; its only crime is to fall short of the standards demanded by mindless perfectionists. I ask him if he ever takes the thrown away food home with him, but he shakes his head. “No, it’s against company policy. Sometimes they give us a bag of grapes or whatever. It’s nothing for them, but for us it’s very nice. We’re like a family.” I’m shocked all over again. Here I am with enough fresh fruit and veg to feed a family of seventeen for a week, and he goes home with the occasional bag of grapes? It serves to remind me that taking food from bins is still, staggeringly, classed as theft.* I offer him a daffodil, but he just laughs and walks on.

Farmers of the United Kingdom grow astonishingly vast crops every year. Tragically, much of that crop ends up in landfill, or ploughed back into the land. According to the UN Food and Agriculture Organisation, up to one third of all food grown globally goes to waste. Some of that waste is unavoidable; by definition we must create more than we need because just one ounce less and someone goes hungry. However, we waste by orders of magnitude more than necessary, and people are still going hungry. According to WRAP, the average household in the UK throws out about 6 meals’ worth of food a week, and supermarkets are big wasters too: Tesco alone chucked out 119 million meals’ worth of food in 2015.

On my way home, I stop to give some bananas to a homeless man living on the footpath under Vauxhall railway bridge. He hadn’t realised he was sleeping two minutes from a nutritional gold mine and didn’t seem to believe it was possible. There’s definitely something weird going on here: we either don’t have the will to sort out these logistical problems, or we are complicit in deliberate attempts to keep people from a good meal. I’m really not sure which. In February 2016, France became the first country in the world to make it illegal for supermarkets to throw away or destroy unsold food. It’s a step in the right direction and Arash Derambarsh, the municipal councillor who inspired the change in France, is hoping to make it EU law.

Back home, the first thing I do is pile all the produce onto the table, cut away the melon bruises and bin the too-far-gone cavolo nero. I weigh everything and do a price comparison with Sainsbury’s online: this “shop” would have cost me over fifty pounds in the supermarket. Then I spend a couple of happy hours cooking for me and two friends, with more than enough left over for my housemates to take a bowl when they get home: a delicious broccoli and potato soup, an enormo-salad with peppers, tomatos, lamb’s lettuce and cucumber, and a spicy potato curry, all washed down with a banana and melon smoothie.

Far from bludging from my friends on this week of no money, I have more than contributed my share, and have to give away fruit and vegetables to everyone I meet. The benefits go far beyond saving money, though. Because I can only take what I find, my diet is much more colourful and varied. I’d never normally buy broccoli or parsnips, and until today I didn’t even know that earthy black tomatoes existed. I can feel good about my environmental footprint: the lamb’s lettuce travelled a thousand road miles all the way from Italy, only to go straight into the bin without getting near the chef’s table. That’s a tragedy and my interception felt worthwhile for everyone.

Best of all, though, skipping such a prodigious quantity of food means that I can “afford” to be generous. Not only that, but I positively must be generous, otherwise the food would rot away in my fridge before I could eat even half.

It’s surprising that living without money has showed me how easy it is to be generous. Before the experiment, I used to feel that I couldn’t always “afford” to be generous, but that has been exposed as a dog-in-the-manger mirage. If I’m able to be generous without spending money, then generosity has nothing to do with financial clout. Like any character trait, generosity is a matter of habit. I just wasn’t being imaginative enough to see how I could be generous with what I had. Now I can.

Scrounger turns provider, and my cupboards end the week far better stocked than they started it. Win-win.

Further Reading

* The law in England and Wales is that “[a] person commits theft if he dishonestly appropriates property belonging to another with the intention of permanently depriving the other of it.” The grey area lies in whether the goods have been abandoned (finders keepers) or discarded (theft) by their owner.

‘Food Loss and Food Waste’. Food and Agriculture Organization of the United Nations. Accessed 29 September 2016. http://www.fao.org/food-loss-and-food-waste/en/.

‘Household Food and Drink Waste in the UK 2012 | WRAP UK’, 5 November 2013. http://www.wrap.org.uk/content/household-food-and-drink-waste-uk-2012.

Wood, Zoe. ‘Tesco Food Waste Rose to Equivalent of 119m Meals Last Year’. The Guardian, 15 June 2016. https://www.theguardian.com/business/2016/jun/15/tesco-food-waste-past-year-equivalent-119-million-meals.

#12: Supermarket choice is terrible!

My local Sainsbury’s has more than thirty aisles; my greengrocer has just two. There is, without a doubt, a heck of a lot more choice at a supermarket than at a corner shop, but I wanted to know exactly how much more choice.

So I went to Sainsbury’s, clipboard once again in hand to do a choice case study on just one foodstuff: soup. Continue reading #12: Supermarket choice is terrible!

#11: Supermarkets aren’t cheap

One of the biggest myths perpetuated by supermarkets is that they offer “everyday value” to the customer through their extensive promotions, multi-buy deals and discounts.

The myth isn’t that supermarkets don’t run these formidable promotions: researchers found that more than half the food sold in supermarkets during 2015 was “on special”. No, the myth is that these promotions offer great value to the customer. Continue reading #11: Supermarkets aren’t cheap

#10: Supermarkets aren’t convenient

We think we’re in charge when we walk through the supermarket sliding doors, but that’s naive. Be in no doubt: when we enter the gleaming aisles, we’re entering a fully immersive, three dimensional, 360 degree, multi-sensory marketing experience. Every last element has been fine-tuned to nudge us into making just one more purchase.

The question we should be asking ourselves is not whether or not supermarkets are convenient, but more for whom are they convenient: us or them? Continue reading #10: Supermarkets aren’t convenient

#9: Phones make you dumb, dissatisfied and dangerous

When we get our phones out while talking with friends, our relationship suffers. So why are we tempted?

The answer is brutal: we’re looking for something better. We’re subconsciously wondering whether there’s something else more important going on right now. Continue reading #9: Phones make you dumb, dissatisfied and dangerous

#8: Getting your phone out makes your conversations shit

In a 2012 study, Andrew K. Przybylski and Netta Weinstein of the University of Essex found that the mere presence of a mobile phone during a face-to-face conversation between two people “inhibited the development of interpersonal closeness and trust, and reduced the extent to which individuals felt empathy and understanding from their partners”. Continue reading #8: Getting your phone out makes your conversations shit

#7: Energy needed for a year’s supply of smartphones = 3,700 Hiroshima atomic bombs

That fairly bad-taste headline pretty much says it all. In 2015, the planet was farmed for 1.4 billion smartphones and the energy required to produce them all was equivalent to the energy released from more than 3,700 Hiroshima atomic bombs. Continue reading #7: Energy needed for a year’s supply of smartphones = 3,700 Hiroshima atomic bombs

#6: TV adverts are awesome

That is not a title I ever thought I’d publish. But it’s true – TV adverts are awesome, or they can be. And when they’re awesome, they can help heal our time-harried sense of modernity – the problem of fast-walking Irishmen having heart attacks.

Awe is described by psychologists Dacher Keltner and Jonathan Haidt as being “in the upper reaches of pleasure and on the boundary of fear”. We feel awe when we encounter something so strikingly vast or complex that it forces us to change our understanding of the world – and sometimes the course of our entire lives. Continue reading #6: TV adverts are awesome

#5: 1 in 10 cars stop to pick up hitch-hikers…

… That’s better than waiting for a bus!

There don’t seem to be so many studies done on hitch-hiking these days, but comparing studies from 1975 and 2009 it seems that (among female hitch-hikers in France at least) a car is as likely to stop now as 45 years ago: about 10% of the time. Continue reading #5: 1 in 10 cars stop to pick up hitch-hikers…

#4: Irishmen walk faster than Indonesians – but are they happier?

In 1748, Benjamin Franklin said that time is money, but he was talking rubbish. Time isn’t money; time is everything – after all, you can’t take your bank balance with you when you go. Continue reading #4: Irishmen walk faster than Indonesians – but are they happier?

#3 Constraints are Creativity

I didn’t invent positive constraints. No way. Humans have been exploiting them for personal growth since the dawn of history. Religions, for example, use limits to bond their communities, distinguish themselves from others and show the strength of their faith in god or gods. Roman Catholic priests take a vow of celibacy (No Marriage) and many lay Christians promise No Sex before Marriage. Only in 1966 did Pope Paul VI relax rules on fasting to allow Catholics to eat meat on Fridays, causing a panic among the world’s commercial fishing concerns.

Continue reading #3 Constraints are Creativity

#2 Do Something Different / Become Someone Different

It is almost impossible for most breathing humans to resist noshing into a passing chocolate brownie sundae if one is dangled before their eyes. Willpower won’t work and we can’t lock all the chocolate brownie sundaes in the world into a cupboard (they’d all melt). No: the prospective follower of No Sugar (say) must re-mould their self-image and become that kind of person who doesn’t eat chocolate brownie sundaes, no matter how tempting they might be to others. There can be no struggle any longer: the chocolate brownie sundae is simply of no special interest. The difficulty, of course, is how to become that person.

Continue reading #2 Do Something Different / Become Someone Different

#1 Dancing Makes You Happy

Time: half eight. Location: bed. State of consciousness: awake, albeit reluctantly. Now what? My autopilot script is fall out of bed, stumble across the room, open the blinds and blink into the scarcely receding gloom of another miserable January morning in London. Everyone’s miserable before noon, that’s why they call it “the mourning”. Today, though, the autopilot script is going to be torn up and scattered to the incipient drizzle. Today, I will not walk – and that includes the stumbling shuffle that usually passes for locomotion before my legs have warmed up.

Continue reading #1 Dancing Makes You Happy

Are you experienced?

Imagine the scene. You’re on holiday with a big group of people you don’t know too well. The twelve of you hired a huge house in the countryside, sharing rooms to split the cost. You’ve been sunbathing on cushions in the garden, enjoying the sights, sounds and smells of summer, drifting away in a meditation on beauty.

At some point, somebody brought you a glass of water and a hummus, avocado, spinach and tomato sandwich on continental dark bread. You weren’t too hungry at the time, so only ate half the sandwich, leaving the remainder on the plate to dry in the hot sun. You drained the glass of water, grateful because you’d left your water bottle upstairs.

An hour or so later, you decide to return to the attic bedroom you share, for a lie down in the shade. As you poke your head through the attic trapdoor, you see the following, in series: a collection of cushions arranged around the sun-trap window overlooking the garden you’ve just left; a plate bearing a half finished hummus, avocado, spinach and tomato sandwich on continental dark bread; and a half full bottle of water – your bottle of water. You can’t help but be overtaken by the odd sensation that you’ve just entered a scene you only recently vacated: the same meditative garden view, the same sandwich, and your bottle of water. Continue reading Are you experienced?

Experiments in Publishing: Unbound Crowdfunding

In October last year, I started a very exciting experiment with crowdfunding publishers Unbound. We had a target of £10,648, and an initial funding period of 90 days. Sadly for me and the 100+ people who pledged money for my book You Are What You Don’t, earlier this week we acknowleged that, despite raising around £2,400, this experiment should be catalogued under FAILURE. Continue reading Experiments in Publishing: Unbound Crowdfunding

Christmas Bonanza: £5 off, Xmas cards & free books!

Happy Christmas and welcome to my Christmas bonanza!

As you know, I’m publishing my book You Are What You Don’t with Unbound, the publisher where YOU decide what gets written. We’re in the crowdfunding stage at the moment, trying to raise ~£10,000 so that this book can see the light of day. We’ve already raised 16% of the target, but there is a long way yet to go.

So, to nudge you all into pledging, I’m entering into the Christmas spirit and turning You Are What You Don’t into this season’s must have gift. (Well, it sure beats Tickle Me Elmo and a botox anyway.)

If you gift the book to your friends, family, binmen or newsagent, I will:

  1. Write them a handwritten, personalised Christmas card.
  2. Give them a highly sought after You Are What You Don’t badge.
  3. Give YOU £5 off your generous Christmas pledge.

Furthermore, if you pledge for a very special signed first edition hardback (only £30 with the discount), then I will also send you a signed copy of one of my already published books.

And, of course, in Spring 2017, your friend will receive a surprise parcel in the mail – their very own beautiful edition of You Are What You Don’t, with their name in the credits.

Read on for more details on what I think will be a lovely little Christmas present, but first…

How to Give

It’s super simple.

  1. Pledge, using the code xmas5 for a £5 discount (don’t use this if you want the full £5 to go towards the target!)
  2. Change the name in the back of the book to the name of the person you’re giving the book to.
  3. Send me an email through my website with the name and address to send the card, badge and book (either to you so you can present the person with it, or their address for a lovely Christmas surprise).

For the UK, the deadline is Thursday 17 of December to catch the post. Contact me ASAP for international orders. Any questions, likewise: contact me.

So, what’s included in this lovely little Christmas pledge?

A handwritten, personalised Christmas card message from The Author.

I will write your friend / family member / binman / newsagent a personalised Christmas card, including a little story of one of my positive constraints and a tiny challenge for them to try on Christmas Day.

The card will be designed by one of three artist friends, see these pictures for a taster:

Real Design Christmas cards (with boggly eyes and glitter)

Anna Hillman Christmas cards (Amazingness.com)

Your choice of You Are What You Don’t badge.

These badges went like hot cakes during our launch event a couple of weeks ago. All the cool kids in London are wearing them now!

Pretty You Are What You Don’t badges

Which one does your friend need?

  • You Are What You Don’t (in pink and yellow or blue and yellow)
  • No Borders (red and black, only one left!)
  • No Walking (purple and yellow)
  • No Clothes (red and black)
  • No Phone (red and black)
  • No Toilet Paper (blue and yellow)
  • No Money (pink and yellow)
  • No Planes (red and black)
  • No Facebook (red and black)

Remember to tell me in your email which badge you’d like. Otherwise, I’ll just pick a random one myself.

For you, £5 off your very generous Christmas pledge

Thank you for pledging! I know this is probably a great big leap into the darkness. I appreciate it, I really do.

£5 off makes the hardback edition only £15, and the special signed hardback edition, with personalised positive constraint challenge only £30. Postage and packing, I should warn you, is £4.

Go on and pledge using the code xmas5. You deserve it 😉

+ Free book for pledges over £30

If you pledge for the special signed hardback edition, then I’ll send you a free copy of one of my other books to give to your friend on Christmas Day. (Or keep for yourself!)

  • The Soles of My Shoes. The story of my hitch-hike from London to Ben Nevis and back, with pathetic love story and a hitch-hiking how to guide. 170 pages.
  • How to Cycle 4,000 Miles When You Hate Lycra. A short book that will inspire the hapless bicyclist to get off their ass and out on tour. 50 pages.
  • Elevate #10. A collection of essays on political ideas, including answers to many baffling questions including: What is “surveillance capitalism” and how can we cook it? Are artificial volcanoes going to stop global warming? 179 pages.

Be sure to mention this in your email – despite continuing experiments, I’m still not psychic. 🙁

Most excitingly, in Spring 2017, your friend will get a beautiful edition of You Are What You Don’t with their name printed in the back.

Worried about the wait? Don’t be – it’s a good thing! Did you know that we get more pleasure from the anticipation of a thing, than from the thing itself? Guinness were almost right: “Good things come to those who anticipate.”

++ UNEXPECTED SCROOGE BONUS

If the book isn’t funded (BLACKMAIL ALERT: it won’t be if you don’t buy a copy), then you get your money back – cheapest Christmas present ever! 🙂

How to Give

It’s still super simple.

  1. Pledge, using the code xmas5 for a £5 discount (don’t use this if you want the full £5 to go towards the target!)
  2. Change the name in the back of the book to the name of the person you’re giving the book to.
  3. Send me an email through my website with the name and address to send the card, badge and book (either to you so you can present the person with it, or their address for a lovely Christmas surprise).

For the UK, the deadline is Thursday 17 of December to catch the post. Contact me ASAP for international orders. Any questions, likewise: contact me.

Thanks everyone! This will happen with your support. Sorry if it all comes across as the hard sell, but I’m really excited about this book – it’s going to be well worth the wait, I promise. Every day, I hear of more and more people joining in and changing their lives in exciting and creative ways.

Onward!

d

You Are What You Don’t at Elevate Festival

I’m super busy working and writing at the Elevate Festival in Graz, Austria at the moment. But between catching thoughts, ideas and arguments in my butterfly net of words, I managed to find time for a conversation with Christian Payne, AKA Documentally, which he kindly recorded and uploaded to Audioboom.

We talk about Calais and his recent trip there, as well as positive constraints and new publishing models – including You Are What You Don’t at Unbound.

You can listen to the conversation below and make sure you check out more audio from Documentally at the Elevate Festival – a dozen conversations with people even more fascinating than me! 😉

No Multitasking

The hardest positive constraint ever. Impossible, in fact. Mainly because I had no idea what multitasking was.

What is multitasking?

Multitasking is doing more than one thing at exactly the same time. This is what I’m doing right now, in fact: I’m writing this blogpost while listening to Bach’s Toccata in D minor.

Okay, that’s probably not what you think of as multitasking. Writing feels active, while listening feels passive. Nothing bad will happen if I zone out of listening to Bach. Something bad will happen, however, if I zone out of writzifljds.

But I am only able to multitask in this instance because writing and listening to Bach use different parts of my brain. If there were lyrics in this piece of classical music, then I would be unable to multitask writing and listening.

Listening might feel passive, but it’s still a cognitive distraction. Hence why music helps beginner runners forget the pain, but has no effect on more advanced runners – and might even slow them down.

Except for the very rare times when different tasks use different parts of the brain, multitasking is only possible if one of the tasks has been fully automated. I can walk and talk, just about. But that’s pretty much it. I can’t drive safely and talk on the phone at the same time – and neither can you.

Aside from walking and talking, almost everything else that I thought of as multitasking – doing the washing up while cooking dinner, reading a research paper in one window while watching YouTube videos in another, brushing my teeth while tidying away my clothes, speaking to a friend on the phone while scrolling through the rugby scores – isn’t actually multitasking, it’s just rapid task-switching. Or being a dick.

Either way, it sucks.

What is task-switching?

Task-switching is exactly what you think it is: starting one task, then switching to another before the first is finished. This is what I do a lot of. In fact, my day often resembles a vast Russian doll of activity.

Take one simple set of tasks that I performed today, under the title Returning Home From The Greengrocer:

  • I throw my coat onto the sofa, but don’t put it away.
  • I start to unpack my bag, until I reach a banana. Ooh!
  • I unpeel the banana and take a bite. I put down the banana.
  • I finish unpacking my bag, but don’t put the cheese into the fridge.
  • I take the banana over to my computer and check my email. Ooh!

If I’m lucky, the cheese hasn’t completely melted before I get around to finishing the simple task of unpacking groceries sometime around midnight.

Task-switching is what I’m doing when I catch myself automatically going over to my computer while talking to a friend on the phone. It might feel like I can scroll while talking – but I can’t. How on earth can I read about Scotland getting cheated in the Rugby World Cup while also listening and reacting to my friend’s story about her leaking pond? It’s impossible.

Instead, my brain rapidly switches between the two tasks, so fast that I pretend to myself that I really am multitasking. But I’m bound to miss something (just like referee Craig Joubert in the rugby) and then there’ll be an awkward pause in the conversation. “Hmm? What, sorry?”

But it’s too late – the conversation has gone sour.

Why multitasking is bad, according to science

There is one positive aspect of task-switching that I know of, but it’s certainly not the random, distraction-led task-switching that so many of us get addicted to. Ending a task before it’s finished means that your subconscious can work on the problem without you, while you do the washing up or go for a walk.

This is useful only in a restricted field of activity – putting my coat away doesn’t require a creative breakthrough – and only after you’ve put in a sustained period of effort into the task already.

How did I do?

This has been super hard, but worth it – and for two reasons that stretch beyond the science-supported examples above.

Mono-tasking makes things more fun. I’ve found that, when I’m task-switching, I enjoy each task much less. If I throw all of my attention into cooking and then eating dinner, I will enjoy the rich sensual experience fully. If, however, I’m half-watching an episode of Maigret while shovelling porridge into my face, then I’ll not fully enjoy either.

I’ve started a new morning habit that attempts to instill this mono-tasking frame of mind: reading 20 pages of my book. Sitting down and reading 20 pages can only be done by mono-tasking and I’ve found that this new habit has disrupted my old task-switching routine of thrashing around on my computer, checking email, brushing my teeth, going to the toilet, showering and cramming in breakfast.

Secondly, the exclusive attention of mono-tasking is an extremely powerful tool – and not just for learning, getting tasks done quickly or enjoying my food. As more and more of us get distracted by task-switching devices like our phones, a little burst of exclusive attention lavished on us feels more and more special.

So when you’re with other people, agree to switch off your phones and hide them in a drawer. Because mono-tasking = love.

 

You Are What You Don’t: LAUNCH!

Just a swift note to say that my book on positive constraints has finally hit the crowdfunding shelves (hurrah!). Read more – and watch my scandalous No Clothes promo video – on the Unbound website. Or go right ahead and SUPPORT THIS BOOK!

You Are What You Don’t is an unconventional celebration of what happens when you turn your habits on their head. What if you tried to live with no aeroplanes, mobile phones, supermarkets, money, English or borders? Not appealing yet? Okay, what if I did?

This loving-crafted book is part (mis)adventure story and part philosophical / psychological / sociological investigation of why we do what we do – and what happens when we don’t.

To catch more of a literary whiff, read this free sample chapter on No Walking. Yes, I didn’t walk for a whole day – much more fun and educational than it sounds. Although it did end in comic tragedy. But enough.

What is Unbound?

Unbound are a publisher for the 21st century. You won’t believe this, but publishing used to consist entirely of bleached skeletons holding glasses of sherry stumping up millions of pounds to put out a book, written on dead organic matter by another sherry-toting skeleton, in the vain hope that someone in the Skeleton Sherry Review of Books would like it. Madness.

Unbound, on the other hand, lovingly proffer their books to the shooting zoo of the internet. In this digital Darwinian discotheque, if a book sounds like a good idea, then you and I will want to put up money to make it happen. Simple. Be my guest.

Miraculously, it works. Check them out – loads of fully funded books by intelligent humans. And Steven Gerrard. Only joking of course  – his header against AC Milan in 2005 alone surpassed the intelligence of a whole keyboard full of correctly employed semi-colons.

Anyway. I digress. Of course it works: it’s the internet, where YOU run the show.

This cunning crowdfunding business model means there is next to zero risk to the publisher – if a book doesn’t reach its funding target, then no one has lost anything (pledgers get their money back, no questions asked). And this means they can take on unproven or risky prospects (= me).

It also means that the book must prove it has at least 500 people willing to buy the thing, which avoids embarrassment and wasted time all round.

That win-win becomes a win-win-win when you factor in the fact that everyone who pledges for the book gets, not only a special hardback edition, but also their name in the credits. Never before has it been so easy to pretend you’re a medieval sherry-swilling skeleton.

So, go, do – pledge!

Without you, this won’t happen. The task is, frankly, daunting, but I believe in the book, I believe in the ideas behind the book and I believe in you, dear reader.

As a little fillip, Unbound say that if I can reach 30% in the first 30 days then we’re odds-on to reach our target. So it’d really be awesome if you could share this around and dig around the back of the sofa for a sneaky tenner or what have you.

THANKS!

ps: We’ll be throwing a wee party on the evening of the 19th of November, at the Horse and Stables pub in Waterloo, London. This will essentially consist of me talking + booze + free badges + live music + a man standing on his hands. So that’s loads of fun and you’re invited. Now go and watch that video. It’s gold.

No Stuff

My name is David Charles and I own 975 things. That figure would be comfortably over 1000, but those other bits and pieces are scattered around other people’s houses so I’m going to ignore them for the moment.

That figure does however include 12 colouring pencils, 11 batteries (mostly AAA), 10 incense cones, 9 screwdrivers, 8 magnets, 7 plants, 6 thirty inch bungee ropes, 5 souvenir coins, 4 feathers, 3 juggling balls, 2 old bits of wood and a partridge in a pear tree*.

(*Probably.)

Wait a second, wait a second. You counted all your stuff?

Oh yeah. I forget that’s a weird thing to do. I come from a family that has a proud history of counting stuff and putting the data into spreadsheets.

In my opinion, our magnum opus is my dad’s spreadsheet of everything he might want to take on holiday. Not so special, you might think, until I tell you that everything is meticulously weighed. The spreadsheet includes memorable data lines like “Credit cards: 1g”.

This means that he can, not only ensure he falls within stringent baggage weight limits, but also politely inform airport staff of any inaccuracies in their equipment when weighing his bags at check in.

Minimalist Culture

The idea for No Stuff comes not from my dad, but from the minimalist sub-culture. I don’t just mean traditional ascetics or hermit monks, but modern minimalists too, people who prioritise quality over quantity.

This minimalist culture is thriving online, where people boast at each other of how few things they have. It makes a nice counterpoint to the usual materialist urge to hunt and gather.

James Wallman’s book Stuffocation gives an excellent introduction to this new form of minimalism and suggests that we can all benefit because “memories live longer than things”. His book is a manifesto for experientialism, the doing of things, over materialism, the acquisition of things.

No Stuff: How?

Box Trial

One of the most memorable techniques for stuff reduction that I read about in Stuffocation is the box trial. According to this method, you pack all of your stuff into boxes. Over the course of the next thirty days, you can gradually repatriate your stuff into your life – but only if and when you actually need to use it. At the end of the month, everything left in the boxes gets chucked.

In lieu of boxes, I’ve done a countback on my spreadsheet instead. Of those 975 things, I estimate that I’ve actually used only 289 in the last month. By the box trial rules, I should chuck the remaining 686 unused baubles.

This is extreme. There are plenty of things that I haven’t used in the last month that I would miss heartily, like my beloved bivvy bag.

It does, however, make me ponder why I haven’t used my bivvy in the last thirty days. I have no answer to this ponder, which leads me ineluctably to the conclusion that I really should be using my bivvy bag on a monthly basis, minimum. Use it or lose it. Not a bad way to live.

The 100 Thing Challenge

But the box trial isn’t even nearly as extreme as the 100 Thing Challenge. The name gives it away really: live with 100 things or less.

Rules vary, but usually don’t include shared items like kitchenware, nor furniture or books. My count of 975, I should say, does not include kitchenware (none of which is mine), but does include 21 items of furniture and 102 books. Some people also count similar items as one, like “underwear” or “tools”, but I think that’s cheating (except for socks, which I count in pairs).

Personally, I love the idea of the challenge. I fantasise regularly about being able to fit all of my worldly possessions into a single backpack. But I’m also quite clear-sighted about the fact that this will likely never happen.

No Stuff Holidays

One alternative to grown up No Stuff is to play around, like when you’re on holiday.

Clara Benson writes about what I assume her editors at Salon forced her to call “the craziest OKCupid date ever”, which is a scandalously crass way of describing what was actually a fascinating experiment in No Stuff.

She and her date, Jeff, travelled through Europe for twenty-one days with no luggage, pretty much just a couple of credit cards, their passports and the clothes on their backs. Clara sums up the secret yearning we all have to throw caution and weight to the winds:

What would it be like to say no to heavy backpacks full of coordinating outfits, Lonely Planet travel guides, and cheap souvenirs?

I won’t spoil the story, but suffice it to say that Clara and Jeff had an absolute blast and No Holiday Stuff, far from being restrictive, was like all good positive constraints and the doorway to adventure.

The Rule of Thirds

Back in the real world, I will content myself with slimming down by one third. I will, by the end of this blog post, have got rid of 325 things, leaving me with “only” 650.

This is still, obviously, a massive numbers of things: more than twice as many as I need according to the box trial rules and nearly triple according to the 100 Thing Challenge. But it does at least mean I can lose at least two of my three bow ties. Why do even I own these things? I can’t remember the last time I wore a suit, let alone a Ferrari-red bow tie.

Why No Stuff?

Enough fun and games, here are five rock solid reasons for going on a No Stuff binge.

  1. Your environment dictates your state of mind. Less clutter in your life means less clutter in your mind.
  2. Possessing a thing causes mild anxiety about that thing. If I don’t own a car, I can’t worry about it being left out on the street and getting bumped and scratched.
  3. Why do I have a thing if I don’t use it? Why do I have 25 pencils, when I don’t use them? Could someone else be making better use of them? Yes. So give them away.
  4. Having less stuff that I don’t want means I spend more time with the stuff I actually do. In some way, you become the objects with which you surround yourself. It sounds stupid, but I would never have learnt to play the guitar if I had never gone and got myself a guitar.
  5. Likewise, the stuff you don’t use is still stuff in your possession, still stuff that is liable to become a distraction, an interruption or at the very least an irritant when you’re scrabbling around in your bottom desk drawer looking for your phone charger.

Out, out, damned wax!

So I have committed to throwing away, giving away, recycling and charitying 325 things. Some of these are easy to lose, like the empty tub of hair wax that I was mysteriously keeping for posterity. Some of these will be very hard to part with, souvenirs of far-flung adventures or gifts from long lost loved ones.

Almost four years ago, me and my friend Patrick wrote a superb Christmas song that involved various parts of the world and beer. For the video he skilfully created a “Cool Saharan Beer” out of a can of Carling and a home-printed label. Since 2011, that can has sat on top of my medicine cabinet. Now it is gone.

I know I won’t miss it, in the long run, but I cherish the memories it is attached to in my brain. I can only beg forgiveness and hope that this blog post, in some small way, is a fitting memorial.

Cool Saharan Beer (Limited Seasonal Edition)