Bike to Bordeaux Route

In Spring 2009, I cycled 547 miles from Cholsey in Oxfordshire to my friend’s house in Bordeaux, France. I was raising money for an asylum charity in Oxford, Asylum Welcome.

View Bike to Bordeaux in a larger map

19th April: Cholsey-Portsmouth (92 miles)
19th-20th April: Portsmouth-St Malo (by ferry, not pedallo – kind of cheating I know…)
20th April: Getting Lost in St Malo (6 miles)
21st April: St Malo-Dinan (20 miles)
22nd April: Dinan-Trudeau (45 miles)
23rd April: Convalescence in Trudeau (0 miles)
24rd April: Trudeau-Painfaut (43 miles)
25th April: Painfaut-St Brevin Les Pins (53 miles)
26th April: St Brevin Les Pins-St Jean des Monts (53 miles)
27th April: St Jean des Monts-Les Sables d’Olonne (35 miles)
28th April: Les Sables d’Olonne-La Rochelle (62 miles)
29th April: La Rochelle-Saintes (52 miles)
30th April: Saintes-Bordeaux (86 miles)

Living expenses: Egypt 2009

!!! Disclaimer: Some of these prices are subject to negotiation with your vendor. They are guidelines only. However, I do not claim to be that great at haggling so these are neither as cheap as you can get, nor as expensive as you can pay. I try to buy from markets aimed at the local inhabitants but still expect to pay a premium for my tourist status.

Travel

Taxi

Zamalek to Maadi, Cairo 25LE
Cairo Airport to Zamalek 75LE (should be marginally cheaper, therefore, to down-town)

Train

Cairo Metro ticket 1LE
Cairo-Aswan 109LE
Edfu-Cairo 98LE
Aswan-Edfu 17LE
Elbalyana-Cairo 85LE

Accommodation

Hostel in Downtown Cairo, 2 persons, no bath 120LE, with bath 140LE
Hotel in Zamelek Cairo, 1 person, with bath 190LE
Hotel Aswan, 2 persons 80LE
Hotel Edfu, 2 persons 150LE

Communications

Internet 5-10LE per hour
Mobile Phone SIM card 90LE

Food & Drink

Market Fruit and Vegetables

1kg tomatoes 0.50LE
1kg Guava 3.50LE
1kg Melon 5LE
0.5kg Peppers 1.50LE
1kg cucumbers 2LE
1kg bananas 3LE
1 egg 0.50LE
1kg oranges 1-2LE
1kg Apricots 5LE
1kg carob 24LE
1kg peanuts 13LE
1kg pumpkin seeds 26LE

Take Away Food

1 Taamiyya in pitta (Felafel) 1.50LE
1 pot Koshuri 2LE
Omelette 3LE
Fuul 1.50LE
1 Maison Thomas Sandwich 25LE
1 fiteer 11LE
1 large kebab 8-10LE

Restaurant Food

Penne al’Arrabiata and drink, Didos, Zamalek 20LE
Salad at Al-Azhar park 18LE

Drinks

1 large bottle of water 1.50LE
1l mango juice 12LE
1 cup of tea 1.50LE
1 cup of coffee 1.50LE
1 mango juice 1.50LE
1 orange juice 0.50LE
1.5ltr Asab (sugar cane) juice 3LE

From the Bakery

1 piece hot fresh bread 0.05LE
1 leavened bread roll long 0.25LE
1kg biscuits 10LE
1 chocolate croissant 1.50LE

Tourism

Ibn Tulun Mosque entry 5LE
Normal park entry 1-2LE
Al-Azhar park entry 5LE

Other

Cigarettes 8.50LE
Sheesha (apple flavour) 2LE
Postcard small 2LE, large 5LE
Print 1 page text 1-3LE
Small bag of Ariel washing powder 1LE

Online Polyphasic Resources

Here are some useful online resources if you want to find out more about polyphasic sleeping patterns.

About Polyphasic Sleep

http://en.wikipedia.org/wiki/Polyphasic_sleep

Real life experiences

Steve Pavlina’s experiment in 2005: http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/
PureDoxyk’s ongoing polyphasic life: http://www.puredoxyk.com/index.php/about-polyphasic-sleep/
Buckminster Fuller’s Dymaxion sleep pattern: http://www.time.com/time/magazine/article/0,9171,774680,00.html

The Science

Take a Nap! Change Your Life by Sara C. Mednick – Very interesting and accessible book about the joy of naps.

See Sara in this Google Author Talk in which she addresses the whole scope of the book and also a lot of very pertinent questions from the audience – including one about Uberman.

Community Resources

Polyphasic Google Group: http://groups.google.com/group/Polyphasic

Cognitive Testing Resources:
Reactions Test: http://cognitivelabs.com/alz_assoc_refertestpage2.htm
Simon Test: http://www.thepcmanwebsite.com/media/simon/
Typing Test: http://www.typingmaster.com.au/java/ttapplet.htm

Polyphasing Experiment: Conclusions

Things I achieved in the week:

  • Cleared out the loft.
  • Cleared out my bedroom – wardrobes, desk etc.
  • Threw out a load of clothes, books and general crap.
  • Sorted out my computer filing system.
  • Gave my website a complete overhaul.
  • Started a new money making venture.

Lessons learned:

  • I can sleep for 2 hours a day and still operate (more or less).
  • There are no serious side effects (I think!).
  • The limits of my endurance are much further than expected. I feel like I would be able to operate on 14 hours of sleep a week in extreme circumstances.
  • Sleep is something that can be trained and it can be modified to my own requirements: it’s not just a case of going to bed and waking up.
  • Naps are more important than I gave them credit for. The ability to nap every few hours to get through a night of work was a great feeling.
  • Without the habit of going to sleep for 8 hours straight I lost the sense of days passing. Time flowed constantly, not in fits and starts. It made me realise that every minute is sacred. 
  • With 22 hours in a day there’s far too much time to spend it on frivolity – that gets boring pretty quickly. I found that the more time I had, the more I wanted to spend it on something worthwhile.
  • It’s nice splitting the day up into more segments: it focusses the mind on achievement during the waking periods. Under this system of 20 minutes every four hours, however, I become something of a slave to the segments.
  • Beds are not necessary – and in fact I found it much nicer not to have a bed in my room. The bed, that huge piece of furniture, forced my room to be a BEDroom. This is counter productive both for working in that room and then for trying to sleep in that room after having worked there. It was really liberating to use a blow-up bed that I brought out only when required. It meant that I had a huge lump of space for other daytime activities. It meant I could put my rocking chair beside the window – I had never before realised how pleasant the sun was coming through there. The absence of a bed in my workspace lead to a healthy demarcation of day and night activities.
  • I like doing things that make me unique. I like to push myself into unusual situations that change my perception of the world – and then to encourage others to do the same. I like living with imagination and courage, not conformity and fear.

Positive aspects of polyphasia

  • Time for EVERYTHING – including complete and utter boredom!

I will have to let that time go on a monophasic schedule.

Negative aspects of a polyphasic pattern:

  • Socially it is difficult at best, antisocial at worst.
  • I found it difficult to perform creative work, in the adjustment phase at least. I got a lot of dross work done, but not much creative work – my novel suffered by about 2800 words over the 6 days of the experiment.

Negative side effects of polyphasia

These, I concede, could have disappeared if I had persisted through the adjustment period of about 30 days.

  • Hot flushes in the early phases.
  • Numbness in the extremities.
  • Cold sensitivity.
  • Digestive problems.
  • Brain freeze/fog.
  • Creativity blockages.

Action points to be taken away:

  • I don’t need a bed. Perhaps I should investigate buying a Japanese bed roll.
  • When I feel tired, I’ll sleep! I won’t feel guilty about sleeping or just ride through the rough period. I’ll take a nap. I know now that I don’t have to get undressed or brush my teeth or anything – I can just lie down and take 20 minutes out.
  • Evangelise the benefits of messing with your sleep to learn about yourself.

Finally, I exhort you: Experiment and Learn.

Thank you for reading.

Polyphasing Experiment: Day 6

01:51: Revenge of the Nap

I have had a change of tactics. Naptics you might say. Taking Pavlina’s idea and combining it with Buckminster Fuller’s technique: I’m just going to take a 20 minute nap every time (well, maybe not every time) I get too tired.

I just had one and it was unquestionably more successful than other naps. I am still scarcely able to keep my eyes open, but I did have vivid dreams and woke up before the end of the nap. These are good signs. I am still hunting the holy grail of refreshment, however. But at least I’m not tired!

Alertness rating: 4

03:20: Naptastic?

I’m not sure if I’m winning or losing. I think I feel better, although my eyes are having trouble adjusting to sight again.

Alertness rating: 4

06:40: Serial Napper

My schedule for this past night has been naps every 2 hours, rather than every 4. so that’s naps at 11pm, 1am, 3am, 5am and, coming up next, 7am. It has made it somewhat less painful to get through and I have achieved things, but I am still far from rested.

Alertness rating: 4

Disgusting: a 1 hour oversleep after initial wake up. Actually that’s not quite correct: I woke up an 20 minute intevals at 7:20, as planned, at 7:40 and then at 8:20.

18:34: Thoughts on Napping

There are some things that I have not been describing because I have not been sure. But I think now they are pertinent. A week ago I played cricket and did not stretch beforehand. Normally any strains would be gone in three days at most, but the pain in my back seems to have got worse.

Secondly, this sleeping pattern seems to have been playing havoc with my digestive system. This could be due to lack of an enzyme that is produced during deep sleep. Having said that, after two bike rides I am feeling pretty good – but that could just be thanks to watching Liverpool trounce Aston Villa 5-0!

Tonight is something of a test for the system: it is the first day that I have been able to socialise. Two of my friends are in town and we’ll probably go somewhere this evening. I obviously can’t go out until my 7pm nap, can’t drink and have to be back in bed by 11pm. I shall report back on the irritation this causes.

I have to confess that this experiment has been both easier and harder than I expected. I was expecting much more acute symptoms of sleep deprivation: hallucinations, narcolepsy and so on. I had none of these. But I have been really dragged down by the minor side effects: the dullness of thought, the hot flushes, the digestive problems, weakness when performing physical exercise. I have the time, but not the strength.

I do feel like today has been an improvement, however. Perhaps that is due to my oversleep earlier. Perhaps it is because my friends are here and I have someone to share it all with. Am I fed up with it though? Is it too much already?

Reading Dr Mednick’s book I am even more concerned with the long term effects – this was only meant to be an experiment, but is it worth the heartache just for an experiment? This 30 days could be spent productively – it’s not as though there aren’t a million things I need to be doing, but if I don’t have the strength then all the hours in the day won’t help me.

Alertness rating: 5.5

Still a thick head though, and that just kills me.

19:38: Sleep Inertia?

Seriously, waking up from a nap feels like waking up from a high speed encounter with the bull bars of a truck. I can barely focus my eyes, which is worrying – even after repeated shaking of the head etc. I wonder if this is because I am sinking quickly into short wave sleep and thus getting a load of sleep inertia on wake up. But once up and moving I feel fine again.

Alertness rating: 5.5

23:57: Nap to the Future

The evening with my friends was, predictably, terminated by me needing to nap. Post nap was the familiar feeling of being kicked in the face by a mule. As the clock ticks towards midnight I have trouble holding a conversation without feelings of great irritation and discomfort. This experiment is over.

Alertness rating: 4