I loved her from the minute I first saw her. You didn’t think that could happen, but it does. She didn’t show much interest in me. She didn’t even seem to see me, to be honest with you. And she was talking on the phone to her boyfriend. So there was no point trying to talk to her, was there?
A year later we got talking, me and her. I found out that she didn’t have a boyfriend any more. To my surprise we really got on. For a month or so we spent every minute we could together. But I was scared, not like I was with you. I couldn’t deal with it. A couple of times I stayed over at her house, but nothing happened. A couple of times she stayed over at my place, but nothing happened.
Then she got another boyfriend. And I met you.
That’s the facts on the ground.
I am now on week 10 of the 6 week program ‘One Hundred Push Ups’. I finally feel like I can say I have accomplished pretty much what I set out to achieve: I have done 100 consecutive push ups (or press ups, as I call them – like I’m a button or something) on no less than three occasions.
So here are my hot-tips for anyone else wanting to take the pain.
22 Tips for 100 push ups
- Press ups are hard bloody work. By the end of a good session, you will be sweating buckets. The floor below you will be damp. Which is nice. Maybe have a towel close to hand, certainly in the latter weeks.
- Give yourself a good reason for doing this stupid regime. Mine was to be able to show off in the pub.
- Get yourself an ups buddy. Otherwise the first few weeks will seem pretty stupid and pointless: ‘I did 10 press ups!’ isn’t going to impress anyone else.
- Press ups make your legs wobbly. You also might not be able to move your arms much.
- After a hard session, do not expect your arms to respond when you want to get up. You will have to roll onto your back, bring your knees up and then roll onto your side so you have some leverage. This is normal.
- Don’t try carrying anything immediately after a heavy session. You will drop it.
- For this reason, don’t drink from a glass. But do drink (water).
- Eat an egg soon after for muscle-loving protein.
- Try not to strain your neck – it hurts. Looking forwards, as opposed to downwards seems to help. However, it is a fact (I reckon anyway) that contorting your face into stupid grimaces and making ridiculous noises DOES make that last set of 10 easier.
- Eventually you will stop making grunting noises that make people think you’re watching porn.
- Feel good about it. Feel really good about it. Make a spreadsheet or something, tick things off.
- Make sure you have access to the regime at all times. You don’t want to miss a day just because you don’t know how many you should be doing. No excuses.
- Don’t fuss over what time of day to do them: it’s going to hurt like fuck anyway. It’s supposed to.
- You can do it through (non-ups related) aches and pains. 6 hours of cricket and trampball on the Sunday and I went for a hard session on the Monday. Just get on with it. No excuses.
- You can do it through illness (although probably not serious illness – seek medical advice, blah blah blah.) I did it with a nasty chill. Yeah, sure I was sweating like a fat man in a sauna, but it was worth it for the achievement.
- But don’t beat yourself up about it. It is better to enjoy it and finish it than to make yourself miserable and fail. If you fail at one level, just repeat it the next week.
- Or change the regime. I failed twice on Week 6 Level 2 and couldn’t face doing it a third time so I just switched to Week 6 Level 3 – much harder. To get through it I increased the length of time between reps and just about got there. The next week I did my first hundred. Mess around with the regime to suit you, but make sure you stick by the goals you set.
- The ‘6 weeks’ claim is just a target. It took me until Day 1 of Week 9 to get to 100 consecutive press ups. Just keep going.
- Don’t stop when you get to a hundred. Just keep going.
- Invest in new shirts for your new arms.
- Just do it.
- When you’ve done your hundred, start on the ‘Two Hundred Sit-Ups’ regime 🙂
A review of: What I talk about when I talk about running by Haruki Murakami
Murakami is a writer (and runner). That, according to the final pages of this book, is how he would like to be remembered on his tombstone. And, according to the vague thesis of this book, writing and long-distance running are not dissimilar. In fact, Murakami says that everything he knows about writing, he learnt from running.
So what was that?
Continue reading “Murakami on Writing and Running”
- Get a YouTube account: http://www.youtube.com. Apparently other video sites exist, but I’m going with the market leader – why not? Assuming this isn’t going to be a magnum opus (YouTube is limited to 10 minutes) – just get it up and get it out there.
- Download a free lump of software, like this one: http://www.aquasoft.de/SlideShowYouTube_en.as?ActiveID=2124
This is not a perfect piece of kit. Every now and again it will do funny things and time-slip your video. Live with it: it’s free and easy.
- Choose a topic for your documentary.
- Do a ton of research on your topic.
- Write a script.
- Search Wikimedia Commons for pictures relating to your topic and download them.
- Throw them into the SlideShow software. In some logical order please.
- Record your script with a microphone and Audacity (another free lump of software: http://audacity.sourceforge.net/)
- Edit and mess around with your sound file until it sounds good. Don’t worry about perfect, we’re happy with good.
- Export it as an MP3 file (you’ll need to download the MP3 Codecs for Audacity to do this bit.)
- Throw it into the SlideShow software.
- Make sure the pictures line up with your vocals nicely and that there are no ridiculous transitions (like the photo of your grandma doing a somersault whilst you talk about her hip replacement.)
- Upload the bugger to your YouTube account.
- Check SlideShow hasn’t done something very odd. If it has, mess around until you fluke upon the right timing.
- Publicise your baby.
To be able to write, you need the write tools.
As you appear to be reading this website, I will assume that you already have a computer. If not, then skip the next two items: they are for people with computers. I should say now that computers are not essential for most of the phases of writing, but they sure as hell save a lot of time later on (unless you have a secretary.)
1. Download this program: http://www.spacejock.com/yWriter5.html
yWriter is an incredible (free) tool for creating whole novels out of thin air. You create Chapters and then Scenes in Chapters and then fill them up with words. You can also use all kinds of complicated extra things like Characters, Locations and Items – but I don’t bother. I just focus on the actual writing bit. You can even set a writing targets and the program will chilly-chally you until you’ve finished.
2. Use this website: http://750words.com/
Very very (stupid) simple website that practically forces you to write 750 words a day. You can use this to make sure you write a bit on your novel every day (you get points for hitting 750 words on a day, which then doubles up to make bowling-esque streaks) – or you can just use it like I do for a morning brain dump. Morning brain dumps will make you happier and healthier (apparently), encourage you to get writing and hopefully get all your rubbish words out in one fell swoop, leaving your gold-encrusted mots for the main event.
3. Buy books with blank pages.
This is not a facetious comment. You wouldn’t write in a book that had words in it, so why write in a book that has parallel lines all over the page? How on earth do you hope to write creatively cramped between ruled lines? It just makes no sense to me. Moleskine do nice ones with blank pages. They’re not too big either so will get filled up fast, leaving you with a great sense of achievement. Once you have notebooks, carry them around with you. Note how I use the plural for notebooks. Different notebooks for different occasions. I have little Moleskine ones for portability and big open-up-flat ones for my desk and – important – for my bedside. Always have a notebook by your bed. This is where your best ideas will come. There and on a long walk somewhere. Make sure you have notebooks in these two places.
4. Buy pens.
A lot of pens. Have pens everywhere, in every coat pocket, on your desk, in your hat band – you do have a hat, don’t you? Pens are more important than paper. Paper you can improvise, pens you can’t (without getting blood everywhere.)
So those are your tools. Not too hard, not too expensive. To be honest, the tools aren’t the thing, the thing’s the writing.