Today I was analysed by my psychologist. One hour of intensive testing at the Starbucks in Covent Garden (Peppermint tea please). I’m not sure if I am normal, but at least we’ve put down a marker for the end of the experiment.
These tests assess attention, concentration, memory and my executive functions, i.e. problem solving and decision making. The theory is that sleep deprivation will make these processes sloooower.
The tests were:
- Visual memory: copy a complicated geometric drawing, then draw it from memory immediately, then draw it from memory again 30 minutes later.
- Trail making: point to numbers on a piece of paper in numerical order, then with the letters of the alphabet and numbers in alternation (1, A, 2, B etc)
- Zoo map: trace a route through the zoo following various rules and injunctions.
- Wechster memory scale: listen to a story and then repeat it back, marked for story details and themes. Then retell 20 minutes later.
- Verbal fluency: name as many animals as possible, then as many words beginning with ‘F’ in one minute.
- Verbal paired associates: given pairs of nouns, e.g. Elephant, Glasses, then have to produce the pair when given its other half immediately and then again after 45 minutes.
- Letter number sequencing: given numbers and letter jumbled up, then have to sort them and repeat back in numerical and alphabetical order.
- Digit span: given sequences of numbers, then have to repeat them back in the same order as given. Then more sequences of numbers, but repeated backwards.
My results were:
- Immediate reproduction with no mistakes; 30 minute delay with 4 mistakes.
- Numerical order: 16.24s; Numerical and alphabetical order: 33.65s
- Successfully completed in: 1:46.29s
- Logical memory test 1a: 13/25 story units; 6/7 thematic units. After a delay: 10/25 story units; 6/7 thematic units. Logical memory test 1b: 14/25 story units; 7/8 thematic units. With a second reading of the story: 19/25 story units; 7/8 thematic units. After a delay: 19/25 story units; 8/8 thematic units
- Animals: 40; F words: 23
- 100% recall immediately and after 45 minutes
- 13/21 sequences correct.
- 8/16 sequences correct; 7/14 backward sequences correct.
We will test these again at the end of the experiment to see how many of my brain cells have died.
It was midnight and we were totally exhausted. We were sitting up late again, relaxing in the office at Makan, a cultural centre in Cairo. We’d spent the last two weeks working long days on my friend’s PhD fieldwork and now you couldn’t have kept our eyes open with matchsticks. Our heads were drooping into our beers and our metabolism was crashing after the sugar high that had fuelled the last few hours of frantic archaeology.
We wanted to celebrate finishing her research which had been a succession of progressively more intractable problems one after another. Our necks were stiff from bending over the microscope and our arms were aching from sieving endless archaeological samples. We just felt like we deserved to relax and enjoy ourselves, but with only hours to spare before our flight home our bodies weren’t willing.
Opposite us was Ahmed al-Maghrabi, the tireless manager of Makan. He was boasting that he hadn’t slept the previous night. Just what we needed to hear, this man in his fifties casually telling us that he’d spent all night at a film première and hadn’t slept a wink. We sat there, supposedly in the peak condition of our lives, flagging horribly and feeling rather pathetic opposite this insomniac. It didn’t seem fair and I told him so. What he said was to change my life. ‘Well you know Leonardo Da Vinci only slept 2 hours a day. Not that I’m comparing myself with him, but you know…’
That woke me up. I’m interested in what you might call lifestyle design. Last year I spent forty consecutive days getting up at dawn in an attempt to become less of a lazy bones. Turned out the reason I was so ‘lazy’ and sleeping an awful lot was because I had an underactive thyroid, but the experience was a real eye opener and great fun. I have been looking for something else to do ever since and here, with the warm night air of Cairo blowing through the curtains, I sensed an opportunity.
‘Really? Two hours a day? That’s impossible, surely?’
‘No, no. It’s all documented. Two hours a day, that’s all. He just slept for 20 minutes every four hours.’
‘That’s incredible. Just imagine – you’d have six more hours a day awake. That’s a quarter of a day! You could squeeze an extra 3 months into every year! No wonder Leonardo Da Vinci got so much work done.’
At this point my companion interjected, somewhat brusquely, that I was still an inveterate lazy bones and wouldn’t be able to find anything productive to do for that extra six hours anyway, so what was the point? Ah ha. A dual challenge: sort out my life so that I need six extra hours of work/play time a day and therefore need a sleep schedule to match the greatest genius that has ever lived. ‘I’m gonna do it!’
After waking up at the Krakadorn every day for forty days, I’ve become something of an expert in how to enjoy waking up that early.
Here’s how I did it:
- Get a good alarm clock.
- Get excited about the novelty of getting up so early. It’s so ridiculous that it’s funny – now jump out of that bed!
- Imagine you are going somewhere really cool and exciting.
- Go somewhere really cool and exciting (use your imagination).
- Stare at the Sun, wonder at the natural miracle of dawn. It does this every day, while you are normally snoring your head off. Be happy about how lucky you are to be watching this event.
- Take pictures, have fun! Use your creativity to get inside the morning.
- Find something / someone to laugh at (not hard – there are plenty of commuters).
- Look closely at the world as it is waking up. These are things you don’t see normally. The frost still on the ground, rubbish bags ripped open by rats overnight, the morning call of the birds, the soft hum of the milkman’s float. Appreciate.
- Return home and reward yourself with a breakfast fit for a King / Queen. Make it a real feast of tasty goodness, none of this muesli rubbish. Cook something you love – why does breakfast have to be boring? Fry up some sausages, eggs, tomatoes, make pancakes or an omelette. Use your imagination.
- Forget the hasty shower – have a real long hot bath. Yeah!
- Then look at the clock and see it’s only half eight.
That is how you learn to love the dawn.