Counselling, Meditation and Psychedelics

Some of you probably know that, over the past 10 weeks, I’ve been studying person-centred counselling at the CityLit in London.

Some of you are perhaps also aware that I’ve recently (re)turned to mindfulness meditation to manage stress levels, as part of a concerted campaign against elevated Thyroid Peroxidase antibodies in my bloodstream.

And probably all of you know that over the last couple of years I’ve been investigating the transpersonal potential of psychedelics.

What I am slowly realising, however, is how tightly these three areas are woven together. Continue reading “Counselling, Meditation and Psychedelics”

Foiled Episode 1: Everything’s Kings (BBC Radio)

This is mad, isn’t it? A year ago I was in the London Welsh Centre, watching rehearsals for a hair-based theatre comedy called ‘Foiled’. Being one of the writers, I loved every minute – but I never expected The Stage would call it ‘the perfect comedy’ in a 5-star review.

That was dreamy enough, but imagine being given a BBC Radio series! Insane. And it’s being broadcast TOMORROW.

YES – Saturday the 1st of July at 1pm. Continue reading “Foiled Episode 1: Everything’s Kings (BBC Radio)”

Camber Sands ride details

The sun will surely shine on Camber Sands, a beautiful strip of dunes on the south Sussex coast.¬†It’s a moderately¬†hilly ride from London on a mixture of country lanes and (hopefully quiet) A roads, through the beautiful High Weald Area of Outstanding Natural Beauty. It’s 70 miles from Greenwich to the coast, with an option to join the ride at Sevenoaks for a 45 mile ride. Continue reading “Camber Sands ride details”