Every day, in every part of the world, a miracle rises in the east. This mundane miracle still has the power to inspire feelings of reverential awe, whether witnessed in Croydon or in the Kalahari, by truck drivers or by coyotes.
The power of this miracle isn’t diminished by its reliable regularity; the subtleties of light and reflection, and seasonal astrological variation, project a new show every day. This show costs nothing, only a brief moment of our time. This show starts every day: dawn.
Awe is readily provided by such mundane miracles of nature, but the abundant miracles of nature are rarely sought out. We spend more time snoring than sitting up and watching the sun rise over the river. We are more likely to squabble over the cereal or elbow each other for sparse train seats, than we are to shut our eyes and allow the morning sun to burn the inside of our eyelids crimson.
Such awe is good for you. According to a 2012 Stanford University study, an experience of awe makes us less impatient, more altruistic and less materialistic. By expanding our perception of time, and confronting us with infinity, awe brings us sharply into the present moment and that mindfulness makes life more satisfying.
The miracle of the dawn has been thrown into the shade by the invention of the electrical light. We have no need to revere the sun like our ancestors did. But, as practical as the electrical light is for those works of drudgery that define human life, it does not inspire awe like the dawn.
That is why, last night, I set my alarm for 4:46. That is why, when that alarm awoke me, I stumbled out into the glimmering half-waked world.
I walked for ten quiet minutes and found my awe.
On the banks of the Thames, I filled my lungs with this morning’s new air, cleaned and refreshed by the cool nighttime. I watched the river flow past on its journey from the beginning of time to the end of infinity, while a star ninety-three million miles away danced its dawn over the water’s peaks.
A fox snuck by and then I snuck to bed once more.
My original 2008 Krakadorn experiment: 40 days of getting up at the crack o’ dawn.
Rudd, Vohs, Aaker (2012) Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being