Squatting The One Stretch To Rule Them All

For the first time in my life, I can sit cross-legged on the floor. Seriously: first time. At primary school, aged six, I remember pretending I’d stapled myself in the thumb so that I could have the ‘special’ (AKA ‘only’) chair at storytime.

This transformation in my flexibility is down to the cumulative power of doing a couple of minutes of yoga every evening. And it has genuinely improved my life: I can now have a picnic with friends without making them gather around a bench.

My latest small-but-mighty obsession is the flat-footed squat.

I’ve long known that the squat (what a word!) is the best position for defecation and that millions of people all over the world sit comfortably in this position every day. But it’s caught my attention this week because Simon Jackson, Head of Bike Fit at Cadence, chose a 45-second squat as his desert island conditioning exercise.

This is the One Stretch To Rule Them All.

And wow. I love it. I love it so much that I want to fill every forgotten corner of time with a squat. Waiting for the kettle to boil, on the phone, at the beach. Maybe one day, I’ll be able to work at a squat desk…

Published by

David

David Charles is co-writer of BBC radio sitcom Foiled. He also writes for The Bike Project, Thighs of Steel, and the Elevate Festival. He blogs at davidcharles.info.

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