The best positive constraints are easily explicable and as simple to follow. Before bed, I put my phone on airplane mode and hide it away in a drawer. Then I don’t touch it until after noon the next day. (Unless there is some pressing human need; but that’s only happened twice in the last three weeks.) Continue reading No Phone (Before Noon)
When we get our phones out while talking with friends, our relationship suffers. So why are we tempted?
The answer is brutal: we’re looking for something better. We’re subconsciously wondering whether there’s something else more important going on right now. Continue reading #9: Phones make you dumb, dissatisfied and dangerous
In a 2012 study, Andrew K. Przybylski and Netta Weinstein of the University of Essex found that the mere presence of a mobile phone during a face-to-face conversation between two people “inhibited the development of interpersonal closeness and trust, and reduced the extent to which individuals felt empathy and understanding from their partners”. Continue reading #8: Getting your phone out makes your conversations shit
That fairly bad-taste headline pretty much says it all. In 2015, the planet was farmed for 1.4 billion smartphones and the energy required to produce them all was equivalent to the energy released from more than 3,700 Hiroshima atomic bombs. Continue reading #7: Energy needed for a year’s supply of smartphones = 3,700 Hiroshima atomic bombs