Happy Friday!

And warm greetings from the Palace.

This week’s title is a quote from a poem by June Jordan, written to remember the 40,000 women and children who, on August 9 1956, protested the ‘dompass’ segregation laws of apartheid.

we are the ones we have been waiting for

I’ve got my own reasons for carrying this line of poetry around in my head like a lucky pebble. Now I’ve shared it: what does it mean to you?

For those of you new around these parts, welcome 👋 Numbers are only a number, but there are now 702 people reading this email. That’s so many people! If you want to make this club more exclusive, then you could unsubscribe. But if you want to fling open the doors, please share with people you think will vibe.

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My name is David and I’m a writer, outdoor instructor and cyclist-at-large with Thighs of Steel. In this newsletter, I write stories that help you and me understand the world (and ourselves) a little better.

Sometimes I get into a poem.

Today’s story is a three-fold magazine pullout section. Nothing long form, nothing taxing. We’ve all had a hard week. So slide down into your chair, pull your jumper up over your chin and scroll.


Diagnosis Day (and why it’s worth celebrating)

On 1 May sixteen years ago, I was diagnosed with Hashimoto’s hypothyroidism. That day, my GP told me that she’d never seen test results like mine. I was, she said, about three months out from going into a coma. Mayday, mayday, indeed.

During a life, even if you think you lead a life pretty ordinary, there are going to be at least a couple of days in your long span when something happens. Something actually pretty significant. A moment like the moments you see in films all the time: a moment with a clear before and after.

Diagnosis Day was one of those days for me.

  • Before: David sleeps fifteen hours a day and can’t brush his teeth without pulling a muscle.

  • After: David has a diagnosis, a prognosis — and a treatment, pills that will be rebranded as his ‘charisma pills’.

Days like this remind us that things could be different. Maybe that things will be different. Perhaps even that things are always differenting themselves.

Because, one day, there will come a day that is the end of days.

So, I say, peg at least one such day in your calendar every year to remember that you are still alive, still here, despite everything changing, all the time.

~

For anyone on the same Hashimoto’s journey, I stand by what I wrote on the tenth anniversary. Good luck. We only have one go round the Earth. Might as well celebrate.


Green Alkanet

Photo: Jean Perrone (because I kept on forgetting. Thanks, Jean!)

Those pretty blue flowers you’ve been seeing on the edges of everywhere? It’s green! Green alkanet to be precise.

It’s a fuzzy, furry plant so might cause a skin reaction if you rub up against it too much. But the flowers, thrillingly, are edible. No particular reason why you would, but you can — and isn’t that half the fun?


Reading School*

I’m currently reading the excellent…

Wild Service (Nick Hayes and Jon Moses, editors)

In May 2022, the Royal Swedish Academy of Science released a paper that measured fourteen European countries on three factors: biodiversity, wellbeing, and nature connectedness. Britain came last in every single category.

I have no idea why the Wild Service editors tout the Royal Swedish Academy of Science when the authors of this famous study, Miles Richardson, Iain Hamlin, Lewis R. Elliott and Mathew P. White, hail from the universities of Derby, Exeter and Vienna respectively.

Nevertheless, the study’s analysis of almost 15,000 respondants found that ‘nature connectedness’ — how close we feel to our ecology — is a critical indicator of the wellbeing of both human and nature.

Increase our connection to nature, the theory goes, and we would increase the health and happiness of, yes, us humans, but also the health and happiness of the bazillions of other species with whom we live in hidden community.

Wild Service proudly proclaims itself as ‘A Right to Roam Call to Action’ and argues that our level of nature connectedness is inextricably tied to our ability (or more likely our inability) to access nature.

Convincing.

The editors don’t stop there, though. This book is no mere protest pamphlet; it’s a forceful, forensic reclamation of our reciprocal and reciprocated position in our ecology.

It’s taken enormous and sustained acts of violence in the West to separate common humans from their natural place in this ecosystem we call Earth.

Wild Service is a timely reminder that abhorrent laws and offensive fences cannot be upheld forever against nature’s gravity and our pull to the earth.

I’m excited to get back out there.

~

*For reasons I won’t explain, this is actually an extremely clever pun.


This is a reader-supported publication. If you’d like to help fund my stockpile of easy cook lentils (and also support my writing), please consider becoming a paid subscriber. 🌱

Huge thanks to all the paying subscribers who helped make this story possible. You know who you are. I’m pouring out an oolong tea in your honour. Thank you. 💚

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As always, thank you for your eyeballs and thanks for your support. 💚

Big love,
dc:

Published by

David

David Charles is co-writer of BBC radio sitcom Foiled. He also writes for The Bike Project, Thighs of Steel, and the Elevate Festival. He blogs at davidcharles.info.

Forage!

Jack-by-the-hedge (plus foraging cat)

I spent this afternoon foraging around Greenbanks cemetery with Maria from Healing Weeds. Two and a half hours and £34 abundantly well spent.

During our slow perambulation (we managed to get about a fifth of the way around the perimeter of the park), Maria introduced us to the nutritional and medicinal properties of no fewer than twenty different plants (only one of which could kill you) and together we brewed an ‘Everything Tea’, so-called because it was a blend of a little of everything we’d found. (It tasted like green.)

Things I Learned Today

 

Primrose. Yum.

Infuse sticky willy in cold water to get a cooling brew that tastes like cucumber.

The ‘tails’ of ribwort plantain taste unbelievably like mushrooms, good for sprinkling over salads or into stews. The taste comes from their intimate connection with the mycelial networks underground. (You can also chew the leaves into a topical gel that’s a good anti-histamine for nettle stings — dock leaves are a myth.)

Grasp the nettle (leaf) for an anti-inflammatory boost full of vitamins and minerals that’s good defence against hay fever. (If they’ve already gone to seed, ignore the leaves and take the seed pods instead.)

Mares tails, which I barely knew existed two hours ago, are edible! Strip off the woody sheath for a sweetish, watery snack that’s a bit like asparagus. (Mares tails are a truly ancient plant that evolved before pollinators were a thing: their heads puff out spores like the fruiting bodies of fungi.)

 

Foreground: mare’s tails. Background: Charlie the dog rolling in fits of joy.

Finally, and most addictively, oh my days, crushed cedar leaves smell delicious. Some clear your sinuses, some smell like Lilt.

Go Forth and Forage!

Today was a natural lesson in infinity.

I surprised myself with what I already knew (‘That looks… chivesy?’), but to what I knew by sight, Maria could, in one breath, add a wealth of botanical detail.

At the same time, I was struck by how easily Maria acknowledged the limits of her own knowledge and experience. She has been studying ‘healing weeds’ for six years, yet gives off the energy that ahead of her is a lifetime of learning, absorbing lessons from plant teachers who (to use jargon familiar to us digital natives) will never run out of Content.

‘Share this knowledge,’ Maria says, as we drink up our green-tasting Everything Tea. ‘Please share what you’ve learned today. People desperately need this. We need plants.’

So, with that done, go forth and forage!

(And check out Maria’s fantastic courses and walks on Healing Weeds.)


This is a reader-supported publication. To support my work, consider becoming a paid subscriber and make my heart go boom.

Huge thanks to all the paying subscribers who helped make this story possible. You know who you are. I’m pouring out a tea in your honour. Thank you. 💚

If you enjoyed this one, then go ahead and tell me. It’s the only way I’ll know that I’m hitting the mark. You can tap the ❤ like button, write a comment or message me on Substack, share the newsletter with your friends, or simply reply to this email.

Share The David Charles Newsletter

Absolutely no obligation to do any of those things, but if the spirit moves you to reach out, then I’m fully here for it.

If you’re not into the whole Substack subscription thing, then you can also make a one-off, choose-your-own-contribution via PayPal. That’d make my day.

Pay as you feel via PayPal

As always, thank you for your eyeballs and thanks for your support. 💚

Big love,
dc:

Published by

David

David Charles is co-writer of BBC radio sitcom Foiled. He also writes for The Bike Project, Thighs of Steel, and the Elevate Festival. He blogs at davidcharles.info.